I base my classes on how our yogis and gurus taught their students without being diluted by the modern techniques.
Yoga is a vast subject. I teach from Yama Niyamas to Samadhi.
‘Yoga is not about touching your feet. It’s what you learn on your way down’
Combining the principles of Eternal Science (Sanathana Dharma) with yoga, I aim to provide yoga students with clear alignment instruction, comforting hands-on adjustments, and an inviting yoga practice. I strive to help beginner yogis feel comfortable in their practice.
I’m a internationally certified RYT 200, RYT 500, Ayurveda, diet and Nutrition and Prana Samyama trainer trained from Traditional Yoga Foundation- India and UK
• Good understanding of Ayurveda
• Power breathing techniques
• Brain breathing techniques
• Tibetan flying yoga
• Raja yoga
• Advanced chakra surya namaskaras
• Brahma viharas
• Cleansing techniques
- Nethi
- Douthi
- Vastrika
- Kapalabati
• Pranayama
• Diet
• Nutrition
• Chakra chanting
• Mudra and Bandhana
• Teachings in four different karmas
- Adhyatmika
- Avarodha
- Rakshana
- Shrushti
• Upavinyasas
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| at their place | at your place | by webcam | |
| 1 hour | $30 | $30 | $20 |
| 5 hours | $120 | $120 | $100 |
| 10 hours | $250 | $250 | $200 |
