After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
I accept children of all ages starting at age 7, from beginners who may have no athletics experience to children who have had previous exerpeince. Lessons generally go for 1-1.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
former military, I became a fitness trainer and Trainer in various sports. Graduate of physical preparation condition, fitness and rugby. Federal athletics graduate. Self defense instructor. Degree in sports nutrition.
- Courses for beginner, advanced or competitor, the level will be adapted to your needs and physical condition: the goal is to develop your weaknesses to improve.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
Hello, my name is Nicolas, I am French living near Brussels. I coach for children and adults. I am qualified and specialized in sports, health, prevention and well-being for all audiences of all levels, from children to adults and also for the third age, from beginner level to the highest level of practice.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
Hello I am a former soldier of the Navy Troops. Major promotion 17.5 of average overall mention very well. Specialist combatant infantry 00 specialist radio communications Specialist missile Milan.
Hello everyone ! I am educated and experienced athlete and sports coach who is always looking to develop her skills. The principle of my job is to bring sport, nutrition and health into people's lives. Especially for those who are too busy, shy, scared or not motivated enough to go to the gym. I come to your place (or in a gym or a park, it is also possible) and bring the necessary equipment.
Graduated of a license STAPS sports training, a DU preparation physical and a State Patent in Athletics, I adapt the courses according to the requests of the customers, and the objectives (weight loss, fitness, preparation for an event, marathon, ...).
Dilpomé teaching of sports activities for 4 years now, I offer my skills for different purposes: - weight loss (overall, thigh gap, ...) - fitness - initiation or specialization in a physical activity courses will be at your home or at a public place, with your own equipment or that I bring as needed.
I would like to share with you my passion for sport and wellness felt after each session. Know one hour weekly sports is the best antidepressants. You probably need someone to advise you, support you, mentor you or motivate you. My classes cater to as many as I would fit to your level so you can set yourself targets that are consistent with your business and your experience.
Every athlete of every level is different, therefore different methods will be provided tailored with attention to diet and athletic preparation, with detailed weekly tables. Planning the season, competitions, accident prevention, constant and psychological assistance are a constant feature of my method.
Want to stay in shape, sculpt your body and take care of you. I propose a suitable solution: a trainer just for you (and your friends). sports enthusiast since childhood, has several experiences in sport (physical and mental coach, PE teacher, coach and trainer in CREPS) with mastery and knowledge of protocols essential to any success.
I love teaching practically, there's no better way to improve your running then to go outdoors.
This course I would like to take it in a theoretical-practical way; since it is an aspect that requires not only practice; if not of constancy and a structured planning to achieve the objectives of higher level of demand. It is this aspect I like to take the body to the current limit to achieve progress; and give the theory so that it is recorded and can be applied as required.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
The teaching will mainly be based on practical learning and techniques. Depending on your fitness level and interest in running would be created a specific tailored to your preferences training programme. I have been coaching individuals between 14-18 years old for 2 years and have been consulting people around their 30s.
I have been in the fitness industry for over 15 years now and have helped many clients reach their fitness goals and now I would like to do the same for you. I incorporate life coaching with fitness and nutrition so that you get longer lasting results. We can work together either in person or via the internet.
I usually work with people one-on-one to give them customized workouts, but a group of friends could be great time. when there are more people, that means that you have more encouragement with you. My coaching is based on what you put in. If you work as hard as you can with the activities i give you, you will succeed in many ways.
I am very passionate about helping others. Because of my experience in the fitness and running, I put a lot of effort and time helping each individual achieve their goal. I believe in a holistic way of coaching, therefore, in my lesson plans... stretching, drills, core, leg workout, nutrition are all included.
I am a high school athletic coach. I specialized in cross country, running, swimming and andurance sports. I have coached since 2012. I can write training programs but prefers weekly communications to make sure customers are performing well and seeing weekly results.
The sessions are divided into 4 parts: warm-up, specific and technical preparation, heart of session, specific reinforcement. Very access to the technical side, I bring a real plus for people who stagnate, returning from injury or wishing to start correctly in the race.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
I am an athletic performance coach, who coaches individuals of all ages. As well as performance based tutoring/coaching. I teach academic units From secondary age; skill development and leadership to degree level; studying sports coaching; to expanding active coaches knowledge on how to progress athletes athletically. Sessions are practical or theory based on needs.
Young professional who has completed a number of fitness achievements both personally and with teams. Give fitness and exercise lessons to all ages, individually or in groups. Prefer a hands-on approach and I tend to take part in the lesson in order to lead by example. Ambitious and always trying to push students to their maximum effort.
I am a runner, triathlete, and a fitness trainer. I have been learning techniques and methods the old fashion way, practice. Let's look at why you are training; marathon, weight loss, increase speed? Then let's discuss what your strengths and weaknesses are? We will put this together to develop a plan that will be fun, creative and keep you motivated.
My teaching method is based on my old coach’s philosophy of dedication and consistency. I believe these two traits push people to better themselves and help them gain their dreams at a faster rate. I would base classes and sessions around pure fitness and drive. I have a good knowledge on the different athletic exercises and training methods needed to excel in this field.
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