A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I don't have a unique method for training. I combine tools from different methods and techniques according to the client. The best way to train (in my opinion) is the functional training because it use functional movements (pick up things, sit down, stand up, jump, pull and push) based on the muscular chains making all the muscles work as one functional unit.
My teaching method is finding out exactly what my clients goals and needs are and working out a fitness plan for them to satisfy their needs and help them achieve their goals.I work with them one on one and with no distractions to give them the proper personal training experience.
my training method is based on customized programs for any type of person! these programs are aimed at improving the healthy state of the person, the physical form, the improvement of posture is just a program of motor re-education.
My methodology is to be as helpful as I can to ensure the student gets the best and latest information vital for their success.
I have been teaching and mentoring up and coming Personal Trainers for over 15 years getting trainers industry ready. I hold a cert 3 and 4 in Fitness and now apply holistic therapies to PT services to cater for rehabilitation clients and those suffering from depression and anxiety.
My aim is to teach people how to have a healthy relationship with their body. Learning to connect and listen to our best mate : our body. Basics are the clue to success.
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
Home trainer graduated (BA in Athletic Training STAPS mention), I exercise for over two years with customers satisfied with their progress and athletes who have reached their goal. I therefore propose my services at home or outdoors, be it physical preparation (Athletics, Tennis, Boxing, Judo etc.), physical maintenance (ground-up, weight loss, muscle toning, weight etc. ) or group lessons.
Hello everyone, I'm Paul! I have a degree in Sports Science (IUMS), Technical FMS (Functional Movement Screen) and next to the attainment of the master Posturology (May 2017) at La Sapienza University in Rome.
I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
My philosophy Being Coach Sportif is to love find solutions to compensate for all the problems. I analyze the goals I established a food balance, I study energy expenditure and assesses the flexibility and ease of each. By nature I am against dieting, I advise a balanced diet suitable for all lifestyles without much frustration, I urge to listen to our bodies.
I do not have a strict methodology. I fully adapt to you, your goals, and your unique way of responding to stimulations. Nevertheless, in general, I propose soft coaching based on a careful listening. I will challenge you but always paying attention to your body. I bet on the long term, so I try to guide you to master your own training.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
I use science and fun to get results for my clients. I am of the mindset that anyone can get results no matter their size, age, sex or fitness backround. I work with clients that have depression and don't want to go to the gym. For them i offer skype sessions in which i work with you and show you the moves and methods to use.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
Fitness is all about learning and practicing. My method is quite simple. I will take you step by step on how to live a healthier life.
I believe everyone has a different reason to start exercising, so I like to find out your why's and then find the best method to help you fall in love with the process and not only the results.
Tailor-made solutions, which are worked out individually on the customer's request. No automation or programs are used. Each person is individual and therefore requires a detailed consultation, which results only through experience, a good education and an ambitious personality. I help you with pure fat loss and show you what it really matters.
My teaching method is very adaptable and effective. I have trained many athletes and who have enhanced their physical and mental performance by following my guidance. I also do boot camp for summer where people enjoy training outside atmosphere.
I've been lucky to experience a lot in my career up to now. I want to share that knowledge with you! After completing my Postgraduate degree in the Sports and Exercise Sciences, specialising in Strength and Conditioning, I have spent 10-years applying the principles to support athletes and the general public.
I train clients according to there requirement. Before starting the class I analyse their fitness level by which it is easy to train them. People who are suffering from back pain, knee pain or some other sort of health issues separate training method is implemented.
My focus is to give students the skills they require to make their own decisions about their health and fitness goals. I will guide you through all of your initial programming, and along the way you will develop your own knowledge of how your body responds to physical activity.
Strength in science. Every subject that is taught properly, basis the information passed down on previous studies. The same goes with the human body, we are all just biology and chemistry. Therefore what I pass down is based off of actual studies that pertain to the subject matter.
Owner of two gym namely Iron gym kachhwa mirzapur and Spark gym kachhwa road varanasi.Give the overall training and personal training as well.By profession i am a Mechanical engineer but much more intrested in bodybuilding.Awarded from the institution of engineers Teliarganj Allahabad at Engineers day.
I first do an interview to know what the person wants to achieve and plan a 4 to 6 month program. We would meet every two to four weeks to follow up or can also become a personal trainer.
The first session will consist of a detailed consultation and assessment of the core and pelvic alignment (don’t worry, fully clothed!), to ensure the most appropriate exercises can be prescribed. I will then guide you through the workouts at each session. I’ll also provide you with a simple programme to complete at home between sessions.
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