A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
★ The first step is complete the physical profile and assessment. ★ Develop a program according with your needs and possibilities. ★ Focus on injury prevention, strength and endurance development. ★ Advice nutritional aspects according with your lifestyle. ★ Teach new ways to workout.
My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
Teaching through understanding: as someone who has had to overcome the difficulties associated with Dyslexia and taught a variety of things from sailing to mathematics, I have found that the most efficient and useful way to learn is through understanding. Should you understand the why behind each aspect of a topic and i.e.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
I teach functional training as it enhances the core movements we do in our everyday life. This extends to sports as well. There will be plenty of dynamic movements and aerobic endurance to build a strong cardiology health. A healthy nutrition plan is also essential to compliment the training put in.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I personalise every lesson depending on the client. I teach you how to do safe functional movements that you can practise at home. Every lesson has a program that you can take away and I am always contactable for any questions.
My teaching method is about working with students at their own level. Whatever your background, we can figure out a way to get you the best results. My teaching philosophy is centred around teaching what works in the real world, as proven through the scientific method, and practical application.
I love physio and more than that, I love working with people! When I tutor, I focus on exploring the concepts and meaning amongst it all.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
. I am happy to work with anyone and everyone of all ages, levels of fitness and knowledge. . I am honest, realistic and straight to the point. . I would use the first week or two to get to know you, understand exactly what you want. Think of this like an "orientation". . From there, depending on your goals, we would work out a tailored plan to help you as best I can to achieve your goals.
My teaching style will have you getting fit and raising your heart rate to begin with, before teaching a couple different techniques and focusing on these techniques to increase strength, power or speed through the rest of the class, before finishing on some total body exercise and a warm down and stretch.
My background is with bodybuilding/strength training and fat loss, but have expanded my methodology to include a more holistic approach: I approach each person I work with as a completely unique individual with unique goals, genetics, and personal preferences.
My teaching method will be very personalized and individual- as everyone is different and there is no one size fits all method for health or fitness. I base my classes around learning you, and instilling high quality habits and knowledge in healthy living to ensure it becomes a permanent lifestyle.
Collate, compress, convey. People who are eager to confuse with their words are often eager to push their hands deeper into your pockets. I operate on a simplistic, heuristic (self-teaching) model, so that you may become adept, and cause others to become adept also.
I usually assess a person's abilities first and then adapt my teaching to what they need. I believe that everyone learns a little differently and therefore I should not use a cookie cutter teaching approach which would otherwise leave some people at a disadvantage.
I continue to see incorrect use of weights when performing an exercise which can have long-term cause serious issues, and how each person can respond differently to certain exercises.
As an avid practitioner, I encourage all students to learn about how to exercise safely and teach others. To do this, I provide the basic, essential information about how the body operates and then build up from there into advanced movements and conditioning.
My teaching method is mostly hands on work. I like for my students to set goals before we begin to achieve later. I want to make sure by the end of our time together everyone must of reached their goal.
My teaching methodology changes depending on the child or adult I am working with as I believe an individual approach results in the best outcome and result. I believe in working with the child or adult and finding out what works for them and allowing them to contribute to their learning.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport/ sport management. Unfortunately, in the business of personal trainers, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
As a person who has been in the international arena,experience would be helpful when it comes to training. Being a 19 year old helps me understand more of what today's generation needs and keep up with the newest techniques of physical fitness. Lessons can take place in any convenient place and time for both students and I. Hoping to coach little boys and girls of age 6-14.
Have you begun a course and are feeling overwhelmed by the scientific jargon they use? I can take you through your course content step by step and spend more time in the areas that you need, tailoring the teaching style to you and your learning style.
I use a mentored approach when pushing athletes to there potential. Different athletes, especially children, have different motivators and stress that demotivates them. Ability to learn this from my students has made me be able to push students to there potential without breaking their will to perform better.
I am professional in the way that I run my classes and my personal training sessions. I will push you further than you will think possible and show you that your body is capable of amazing things! My philosophy surrounding fitness and sport is that anyone and everyone can be good at it, it's an 'effort' thing - NOT a skill 'thing'.
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