The first free session will be a chance for me to get to know you and see if we would work well together. During this session we will go over your health history and discuss your health related goals. From there we will work together over various sessions to help you meet your health goals.
My classes include tuning in to how we are feeling. Building awareness and connecting the mind and the body through awareness. We would then move through some guided breath centered bio-mechanically sound movements to energize, balance or relax the body.
My teaching method includes guiding individuals regarding the benefits of a healthy living, developing a health plan and clean eating schedule and providing time table of eating and exercise according to one's needs. Any one of any age can benefit from this type of routine as the schedule will be made on individual perspective and according to their demands.
It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
I include all my training in dance, movement, yoga, meditation and relaxation exercises in my classes to suit the particular student in front of me. Whether you need physical or psychological relaxation I have the methods that will work for you.
My treatments, services and products encompass a very holistic approach to health and wellbeing from an understanding that we are our own best medicine. Understanding what this means and knowing how to develop and establish this foundation is key to having true health and well-being.
Moving into meditation in easy stages, I combine spoken guided sessions with background information about how meditation works in the mind and body, and why it is effective. I acknowledge that beginning meditation can be difficult in different ways for each of us - so I consult closely, and provide strategies to make meditation easy and accessible for all.
Course Modules Living Your Life Purpose How to access you life purpose and live in a way that connects you to who you really are and what truly inspires you. Meditation Mastery How to develop a consistent practise that will foster resiliency and a capacity to meet the ups and downs of life whilst remaining centred and grounded. Inspiration How to listen to what makes your heart sing.
I am Rajiv Bhusal currently living in Westmead,2145, NSW. I have been practicing meditation on my own since 3 years and i am a good at meditation and relaxation. The lesson will be sent via email to the students who are interested.
I primarily lead shamatha, otherwise known as calm abiding meditation, which is based on a solid foundation of being at ease. It typically involves placing the mind on the sensations of the body and/or the breath to develop a greater and greater sense of relaxation, stability and clarity.
I base my classes on how our yogis and gurus taught their students without being diluted by the modern techniques. Yoga is a vast subject. I teach from Yama Niyamas to Samadhi. ‘Yoga is not about touching your feet.
I believe that a true teacher is a person who makes their students independent and curious for more knowledge. So far, I have achieved good results by staying in touch with my clients and providing prompt solutions to their queries.
I believe understanding the individual on a personal level, approaching their health, well-being and overall life from a holistic approach is highly effective to address their pain/problems and move forward in a positive way. Each meeting will be a 'lesson', you will learn strategies and life lessons to implement straight away for positive results.
I will show the way to find your guru. Guru is your inner teacher. Your guru will take you through an amazing journey of learning and experiencing life itself. It will help you to lead a meaningful and mindful life. Live life to its fullest.
I am a certified yoga instructor originally from Finland. I have been practicing yoga for years and teaching yoga and meditation for the past two years. Meditation is for everybody who wants to quiet the thinking mind and focus on the present moment.
I teach online in a practical and personalised way. We can just have one session or several depending on what you need. I teach online on a 1:1 basis. Important to have water, shawl, meditation cushion and T light candle with you.
I like to understand my students needs before customising lesson structures. It is important to know the preferred method which each one of students prefers to support them in achieving their learning goals easily and confidently. I like to see my students thrive and motivated to learn and as a teacher I seek to create learning methods that are engaging and comprehensible for all.
I have lots of experience helping all kinds of people and I think that I will be able to help you to be the person that you were meant to be and want to be. For you to achieve what you truly value in life and to release your latent energies.
The Health and Well-being education lesson can simulate a Naturopathic consultation, containing profiling your medical history, what you are eating, how you are living your life, and stress management through emotive techniques. In essence it will instruct on some tips on how to transform your current situation by means of nutrition, supplementation and vitamins, and relaxation capabilities.
My lessons are fun and positive. I will help you to be aware of your emotions and create a relaxed, positive state of mind. If you are having troubles with stress or worries, these lessons can help. Sending peace and happiness .
My teaching is based on Traditional Yoga Meditation, primarily on the Yoga Sutras of Patañjali, the foremost authority in Yoga Meditation. I teach silent meditation, mantra meditation, japa (chanting mantra on a 108 bead mala), pranayama (breathwork) and 2 other styles of meditation.
I approach meditation with a modern approach of open awareness, a method taught to me by Michael Daly. There are many misconceptions about meditation (like needing to stop thinking full stop, it being a linear progression) that tend to deter people from committing to a regular practice and prevent people from finding its true magic.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport and nutrition. Unfortunately, in the business of personal trainers and nutrition, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
My teaching method is group discussions & talks, it develops interpersonal relationships. I base my classes on good listening & maximum understanding. I approach topic by giving live examples, demonstrations so students can understand that diseases are not produced instantly instead of we are inviting them.
My teaching method is derived from 4 years experience.
I give personal attention to weak students and i believe that involving weaker students in a group with others help them to develop. I can use modern teaching methods effectively and prefer their use as children learn very quickly with the help of those methods.
My classes are in a relaxed environment.
My teaching method is GRS ( Group Reciprocal/ Responsibility System) which means every student to be both, a learner and a teacher, not only learning, but also creating and sharing knowledge and their innovative with others. learning should be dialogic , reflexive and student-centric.
My name is Evie and I am interested and more focused on emotional and mental well being. I am passionate about creativity and believe everyone is creative. I also do meditation and relaxation for mind, body, soul and spirit.
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