I base my sessions on individuals' need which will be never same or repeated just because everyone is unique and different in their own way and they need my help for their fitness is my pleasure to help them to become healthy.
Meditation is an ancient practice that gives rise to harmony of the Mind, Body and Spirit and is known to improve the spiritual, mental and physical well being of a person. Throughout this course we will be exploring the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration and empowerment.
It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
Moving into meditation in easy stages, I combine spoken guided sessions with background information about how meditation works in the mind and body, and why it is effective. I acknowledge that beginning meditation can be difficult in different ways for each of us - so I consult closely, and provide strategies to make meditation easy and accessible for all.
Course Modules Living Your Life Purpose How to access you life purpose and live in a way that connects you to who you really are and what truly inspires you. Meditation Mastery How to develop a consistent practise that will foster resiliency and a capacity to meet the ups and downs of life whilst remaining centred and grounded. Inspiration How to listen to what makes your heart sing.
I believe that a true teacher is a person who makes their students independent and curious for more knowledge. So far, I have achieved good results by staying in touch with my clients and providing prompt solutions to their queries.
I believe understanding the individual on a personal level, approaching their health, well-being and overall life from a holistic approach is highly effective to address their pain/problems and move forward in a positive way. Each meeting will be a 'lesson', you will learn strategies and life lessons to implement straight away for positive results.
As I am very passionate about health and fitness, I like to show my students the basics and first to help them build their own understanding of what health means to them. Usually these sessions are tailored around what is needed from the group or individual. These can be anything from cooking lessons, Shopping trips and pantry makeovers, family food mentoring and holistic alternatives for health.
I am a very relaxed educator and each person is different so each approach I have to teaching is different. People learn differently and start from your own background of knowledge. I will meet you where you are at your level and take to where you want to be in your training.
my teaching tricks are basic and easy, i'll check on you all the times about what you're going through, think me as a friend. we can play sports or go for a walk, or anything, we can sit at one place and meditate our soul.
I am a very friendly, welcoming person who includes everyone, my classes are person based as everyone is individual and learns the way they learn and at a different pace. I believe you have to have fun to break it up and image/ sound/ hands on work is paramount for memory and learning.
I am a certified yoga instructor originally from Finland. I have been practicing yoga for years and teaching yoga and meditation for the past two years. Meditation is for everybody who wants to quiet the thinking mind and focus on the present moment.
I like to explain each concept, and then have the students / clients try the techniques for themselves. I then assist with any advice needed. The course is evidence based, and I try to make it fun, while also including plenty of content.
I use a holistic approach and our sessions will focus on balancing every aspect of your life; including mind, body and spirit. My coaching method is very supportive, encouraging and educational. You will leave my sessions feeling empowered along with effective tools that you can use by yourself.
My teaching method is interactive and guides the student through various process to enhance the nature connection experience. I allow people to reflect on the activity and to learn from their experience. The methodology includes narrative and experiential learning.
My teaching method is based on theoretical and as much practical as possible. I am not willing to train the student as a healer, but rather study and understand the different healing therapies scattered throughout the globe. Lessons may include written material.
My approach to education is personalised based on the individuals level of comprehension and areas of concern. I am able to adapt my teaching style and methods to suit any audience.
I like to understand my students needs before customising lesson structures. It is important to know the preferred method which each one of students prefers to support them in achieving their learning goals easily and confidently. I like to see my students thrive and motivated to learn and as a teacher I seek to create learning methods that are engaging and comprehensible for all.
I have lots of experience helping all kinds of people and I think that I will be able to help you to be the person that you were meant to be and want to be. For you to achieve what you truly value in life and to release your latent energies.
The Health and Well-being education lesson can simulate a Naturopathic consultation, containing profiling your medical history, what you are eating, how you are living your life, and stress management through emotive techniques. In essence it will instruct on some tips on how to transform your current situation by means of nutrition, supplementation and vitamins, and relaxation capabilities.
I am given an individual approach for each client. No two readings can ever be the same as no two people are ever the same. You may require chakra balancing, healing or perhaps a loved one wishes to make contact. We will leave it to the spirit realm to decide which approach to take for you.
As we sit together and gently drop the attention into the body, we become aware of emotions and sensations bubbling up. When we courageously feel them in the body, without any judgement or agenda, we create a space that allows blocked trauma energies to release, layer by layer, and to find their way back into the natural flow of life.
When I hear "I can't draw" it excites me to help bring out that creative side of everybody which we all do have! :) a unique way of expressing ourselves - no need for perfection, practice if anything makes perfect if that's what you want!
My teaching is based on Traditional Yoga Meditation, primarily on the Yoga Sutras of Patañjali, the foremost authority in Yoga Meditation. I teach silent meditation, mantra meditation, japa (chanting mantra on a 108 bead mala), pranayama (breathwork) and 2 other styles of meditation.
I approach meditation with a modern approach of open awareness, a method taught to me by Michael Daly. There are many misconceptions about meditation (like needing to stop thinking full stop, it being a linear progression) that tend to deter people from committing to a regular practice and prevent people from finding its true magic.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport and nutrition. Unfortunately, in the business of personal trainers and nutrition, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
My teaching method is experiential. I teach three simple types of meditation first including techniques that people can use when they are at work or even in a classroom as well as tips to use when handling daily chores. I also teach through group activities.
My teaching method is group discussions & talks, it develops interpersonal relationships. I base my classes on good listening & maximum understanding. I approach topic by giving live examples, demonstrations so students can understand that diseases are not produced instantly instead of we are inviting them.
My teaching method is derived from 4 years experience.
I give personal attention to weak students and i believe that involving weaker students in a group with others help them to develop. I can use modern teaching methods effectively and prefer their use as children learn very quickly with the help of those methods.
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