To Feel is to Live. I love to approach all topics by Feeling. As we are all unique, each 'class' is similar - yet unique too. We will go through different meditation techniques, as well as go deeper into specific techniques.
It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
My treatments, services and products encompass a very holistic approach to health and wellbeing from an understanding that we are our own best medicine. Understanding what this means and knowing how to develop and establish this foundation is key to having true health and well-being.
Moving into meditation in easy stages, I combine spoken guided sessions with background information about how meditation works in the mind and body, and why it is effective. I acknowledge that beginning meditation can be difficult in different ways for each of us - so I consult closely, and provide strategies to make meditation easy and accessible for all.
Course Modules Living Your Life Purpose How to access you life purpose and live in a way that connects you to who you really are and what truly inspires you. Meditation Mastery How to develop a consistent practise that will foster resiliency and a capacity to meet the ups and downs of life whilst remaining centred and grounded. Inspiration How to listen to what makes your heart sing.
I am Rajiv Bhusal currently living in Westmead,2145, NSW. I have been practicing meditation on my own since 3 years and i am a good at meditation and relaxation. The lesson will be sent via email to the students who are interested.
Meditation is an ancient practice that gives rise to harmony of the Mind, Body and Spirit and is known to improve the spiritual, mental and physical well being of a person. Throughout this course we will be exploring the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration and empowerment.
I primarily lead shamatha, otherwise known as calm abiding meditation, which is based on a solid foundation of being at ease. It typically involves placing the mind on the sensations of the body and/or the breath to develop a greater and greater sense of relaxation, stability and clarity.
I base my classes on how our yogis and gurus taught their students without being diluted by the modern techniques. Yoga is a vast subject. I teach from Yama Niyamas to Samadhi. ‘Yoga is not about touching your feet.
I believe that a true teacher is a person who makes their students independent and curious for more knowledge. So far, I have achieved good results by staying in touch with my clients and providing prompt solutions to their queries.
I believe understanding the individual on a personal level, approaching their health, well-being and overall life from a holistic approach is highly effective to address their pain/problems and move forward in a positive way. Each meeting will be a 'lesson', you will learn strategies and life lessons to implement straight away for positive results.
my teaching tricks are basic and easy, i'll check on you all the times about what you're going through, think me as a friend. we can play sports or go for a walk, or anything, we can sit at one place and meditate our soul.
I am a very friendly, welcoming person who includes everyone, my classes are person based as everyone is individual and learns the way they learn and at a different pace. I believe you have to have fun to break it up and image/ sound/ hands on work is paramount for memory and learning.
I am a certified yoga instructor originally from Finland. I have been practicing yoga for years and teaching yoga and meditation for the past two years. Meditation is for everybody who wants to quiet the thinking mind and focus on the present moment.
My teaching method is based on theoretical and as much practical as possible. I am not willing to train the student as a healer, but rather study and understand the different healing therapies scattered throughout the globe. Lessons may include written material.
My approach to education is personalised based on the individuals level of comprehension and areas of concern. I am able to adapt my teaching style and methods to suit any audience.
I like to understand my students needs before customising lesson structures. It is important to know the preferred method which each one of students prefers to support them in achieving their learning goals easily and confidently. I like to see my students thrive and motivated to learn and as a teacher I seek to create learning methods that are engaging and comprehensible for all.
I have lots of experience helping all kinds of people and I think that I will be able to help you to be the person that you were meant to be and want to be. For you to achieve what you truly value in life and to release your latent energies.
The Health and Well-being education lesson can simulate a Naturopathic consultation, containing profiling your medical history, what you are eating, how you are living your life, and stress management through emotive techniques. In essence it will instruct on some tips on how to transform your current situation by means of nutrition, supplementation and vitamins, and relaxation capabilities.
As we sit together and gently drop the attention into the body, we become aware of emotions and sensations bubbling up. When we courageously feel them in the body, without any judgement or agenda, we create a space that allows blocked trauma energies to release, layer by layer, and to find their way back into the natural flow of life.
When I hear "I can't draw" it excites me to help bring out that creative side of everybody which we all do have! :) a unique way of expressing ourselves - no need for perfection, practice if anything makes perfect if that's what you want!
My teaching is based on Traditional Yoga Meditation, primarily on the Yoga Sutras of Patañjali, the foremost authority in Yoga Meditation. I teach silent meditation, mantra meditation, japa (chanting mantra on a 108 bead mala), pranayama (breathwork) and 2 other styles of meditation.
I approach meditation with a modern approach of open awareness, a method taught to me by Michael Daly. There are many misconceptions about meditation (like needing to stop thinking full stop, it being a linear progression) that tend to deter people from committing to a regular practice and prevent people from finding its true magic.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport and nutrition. Unfortunately, in the business of personal trainers and nutrition, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
My teaching method is experiential. I teach three simple types of meditation first including techniques that people can use when they are at work or even in a classroom as well as tips to use when handling daily chores. I also teach through group activities.
My approach to teaching is dynamic and encompasses a variation of methods. We will be discussing the subjects, watching videos, listening to pod casts, reading articles and completing work sheets and when the student is ready they will complete a presentation and complete an exam.
My teaching method is group discussions & talks, it develops interpersonal relationships. I base my classes on good listening & maximum understanding. I approach topic by giving live examples, demonstrations so students can understand that diseases are not produced instantly instead of we are inviting them.
My teaching method is derived from 4 years experience.
I give personal attention to weak students and i believe that involving weaker students in a group with others help them to develop. I can use modern teaching methods effectively and prefer their use as children learn very quickly with the help of those methods.
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