My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
I am teaching kundalini yoga as taught by Yogi Bhajan. It's a perfect technology as it is and it's an honour to pass down the original teachings as intended so students can benefit from this amazing holistic yoga of awareness. I only incorporate reiki healing during the deep relaxation phase to deepen inner & outer healing of my students.
My teaching method is to provide a class that is accessible for all. I differentiate all my delivery so that each individual is met where they're at. I structure the class by beginning with pranayama or breath work, then moving onto warmups, the main postures, relaxation and finishing with meditation.
My teaching is base on the Zuna Yoga Method and can be described as Tantric Hatha Vinyasa. Most of my classes are two hours long and contain Asanas, guided Savasana and a guided Meditation. focus is on breath and the synchronization of the breath to movement. Balanced breath, balanced mind, balanced life.
I prefer taking it slow. I individually gauge peoples mental and physical strength and teach them accordingly. Yoga can be useful for attaining peace and physical fitness. My teaching is suitable for people who are under mental stress and people who are looking to gain fitness through dedicated training.
My teaching method is very gentle, approachable and adaptable. I approach each session by first understanding what it is that you need in your life and facilitate space for you to expand into this. I base my classes on the basic Asanas (Yoga postures) and integrate various other philosophies and techniques e.g. Kundalini Tantric, breath work, Reiki to energetically activate and heal.
My teaching methods are based on the experience I had in India with native teachers, mixed with the need of the moment. Hatha yoga techniques, integral yoga as a rediscovered essential being.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
When I guide a class it is for the benefit of those present. I sense intuitively or through small discussion what the physical, emotional and mental needs may be at that particular time. I like to begin with meditation and an intention setting so there is something to focus our energy toward creating.
I use the method from Yogi Bhajan, my master. And also in some stage of the practice (before the kriya) I give focus to the body using diferent asanas from Hatha yoga. We spend between one hour and one hour and half each class.
Classes are usually 60-90 minutes long including introduction, and warm-ups followed by a 30 MINUTE KRIYA ( a set of exercises designed to achieve a specific benefit). Lastly a relaxation and closing meditation. Kundalini yoga is POSSIBLE for everybody! Come and experience this ancient technology and watch it change your life.
Kundalini Yoga is the yoga of awareness. It is a combination of breathing techniques, yoga postures, relaxation, meditation and mantra. If you are looking for transformation and to be uplifted this is the yoga for you. I can tailor the class to suit where you are at in life and what you'd like to achieve. I also offer a 4 week or 8 week beginners workshop. Classes generally go for 75 mins.
I teach Power Yoga , General Yoga , Therapy yoga , Pregnancy Yoga, Special therapy for weight loss , Kriyas for nasal cleansing , Meditation and different methods in it, My love towards yoga is incredible, Yoga brings peace to our life .
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
My classes are a dynamic fusion of traditional yoga and the most current techniques of body-mind centering, hiit yoga fusion, meditation and mindfulness, where I combine physical training adapted to the level of the practitioner with a rigorous follow-up. My way of understanding and teaching yoga is a transformational system that invites you to discover the different layers of yourself.
My classes are aimed at people who want to develop their full potential. We work in classes and meditation relaxation methods to combat everyday stress. We base asanas, adapted to the level and purpose of the student. We explain the anatomical part to avoid possible injury and work with special emphasis on breathing to help us in our practice.
I started practicing Yoga in 2010 with hatha yoga and kundalini yoga, a practice that completely changed my life. Yoga and the completion of my various trainings as a certified teacher, over the years, has opened my horizon; today I practice and teach several types of Yoga, such as: Sound Therapy ( Yoga of Sound), Kundalini Yoga, Yin Yoga, Yin-Yang Flow, Hatha Yoga, Ashtanga Yoga and Aerial Yoga.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
Based on the Iyengar tradition, Satyananda and tantra. Respecting the principles of alignment and the limitations of each practitioner. My classes are integral yoga where the student learns all aspects of Yoga. Each class is designed in an individual way. 10 years of practice and 4 years of teaching experience. 3 years living in India, receiving and teaching classes in the north and south of India.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
Personalized teaching management, thanks to the knowledge in Pedagogy, we start from the way you learn to teach you the methods that allow you to design your life plan, your decisions, techniques and exercises. Experience and patience are my main characteristics.
What is integral yoga? It is a combination of hatha yoga and kundalini. I teach classes at home, individuals, companies, etc. Mens sana in corpore sano. Yoga allows you through the different techniques of meditation, pranayamas, asanas and relaxation to focus on what your interior needs to reflect on your exterior.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
Each day of life is an opening of a new page.
My teaching methods is funny any topic easy; method Good communication and easy to ways my teaching style difrand other teacher
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