Our aim will be to focus on your whole body including your organs and mind. The class with meditation is for 1.5 hrs (recommended). The class includes Asanas for top to toe focusing on postures. Special days for Power Yoga, Animal Yoga, Stretching, Soham Kriya, Mediation. If you want to be regular, the schedule can be discussed.
The lesson is all about YOU. My intention is to meet you where you are and to create the safe space for you to learn and develop the practice. The lesson usually consists of breathing techniques (pranayama), postures (asana) and meditation. Each lesson will be tailored to your individual needs and level. Suitable for all levels, beginner friendly.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
My teaching method is individualized, gentle and supportive. We start with gentle limbering and progress to gentle asanas, breathwork, pranayama then relaxation. if it is required I can teach any type of yogic philosophy or lead you in Yoga Nidra or meditation.
My method is: meet people where they are. Lessons will be based on your individual level, needs, goals, and intentions; I am merely but a guide. You are your own guru. I will show you the foundations everyone needs to begin/ advance a practice, and you can take these lessons with you wherever you go (into any class, or even stay in your own home). After all, wherever you go...
My teaching method is adaptable to you. In my personal practice, I enjoy starting off with a more cardio-orientated Vinyasa flow and then shifting towards a more power-/stretch-orientated Hatha style. I can cater to any kind of personal intentions, injuries, capabilities and goals though.
My teaching methodology is to explain all basics on paper or theoretical and then will allow them to practice on mat, first people should understand what they are actually going to do and what are do’s and don’t while learning yoga.
My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
I follow the 8 limbs of Yoga traditionally authored by sage Patanjali. I incorporate the teachings of yoga philosophy, movement, breath, and meditation which are all designed to connect students with their innate and true nature which is whole and complete.
My teaching methodology is about the student. I teach from what is needed for the students. I teach at a level that is safe and appropriate with room to develop the mind, body, and spirit. I am interested in teaching a full class that incorporates the breath (pranayama), the postures (asanas) and the mind.
Clear instruction, demonstration, hands-on adjustments, yoga philosophy, anatomy (unique incorporation of your anatomical structure based on your own unique body) and a compassionate and understanding demeanour. Yoga offerings based around the teachings of BKS Iyengar and Paul Grilley's Yin Yoga.
As a student of Yoga for 20 years I have experienced many styles of Yoga and have benefitted greatly from all of them. At the same time I felt a lot of disappointment, distrust and hopelessness inside myself along the way that I had to work through. It took me along to feel real and feel my body deeply. To appreciate myself and accept more of and for myself. I'm so glad I did.
My teaching method is always set on the foundation of mindfulness and compassion towards ourselves. My classes are nurturing mixed with strength building postures. My goal is to help each student connect their body, mind and spirit through a mindful practice.
You can choose to learn Ashtanga Yoga, traditional Hatha yoga or just combined yoga flow to connect your breath with the movements. Depending on your level I will design individualized yoga sequence for you to get the most out of your practice.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
My sequences are based on 12 body Meridians.
We will first meet and discuss your daily routine over a delicious cup of tea, health state and any injuries you might have to ensure a safe and suitable level of class as well as a preference in style of yoga. I generally teach my students traditional Hatha Vinyasa, Yin (gentle and slow) or a combination of Yin and Yang poses with elements of Ashtanga.
In my yoga classes, I would start up with self awareness and joint exercises which is very important to keep the person engage with the class. Then, Surya Namaskar for few rounds and a short relaxation. After that, I would introduce asanas(poses) which focus on different areas. For example, to loosen hamstring, backbends, core practise, inversions and etc.
My classes involve a good mix of vinyasa teaching styles based on the principles of Ashthanga Yoga, Hatha Yoga and Bihar School of Yoga practices. Yoga is all about balancing the body, breath and mind, and hence I strive towards delivering a balanced class. I try and tailor my classes based on the requirements of my students.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
Camille offers a Hatha Yoga style of teaching based on Siddha yoga, Anusara Yoga, Astanga and Iyengar training. She is also a Remedial massage therapist and a Massage trainer and assessor. She continues to develop and specialize in her fields through experience, extensive research, colleagues, students and immeasurably intricate and 'mostly' good natured clients.
I am Ivy, Kuan. My contact number is (concealed information). I base my class on a certain theme of each class, with types of yoga, such as slow flow, vinyasa, hatha, yin yoga, and restorative yoga, in order to meet student's needs. Guiding students to work on core and chakara.
I love fascillitating classes and workshops that are educational , fun and creative. These One on One Yoga classes or Group Creative YogaDanceArts trainings include a variaty of Meditation techniques & postural asana that I have been collecting for the past 30 years throughout my life travels - my study & passion of Yoga & dance.
Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
My teaching is based on traditional Hatha Yoga (which is aslo a base for Ashtanga Vinyasa Yoga) practises that include Kriya (cleansing techinques), Panayama (breathing techinques), Asana (postures), Mudra (gestures) and Bandha (internal locks).
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
I start my sessions with warm ups, free hand exercises, then I teach the very basic yoga postures so that people feel comfortable at the beginning.
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
I am teaching asanas,breathing and relaxation to my students keeping there Problems in mind and overcoming it in class.
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