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$65/h
1st lesson free!
Profile Verified
Response Time 1h
Lessons offered by Kelly
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Yoga
  • Hatha yoga
  • Yoga flow
  • Vinyasa yoga
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced

Certified yoga teacher available for private, personalized classes in Montreal, at home or studio!

Methodology

My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.

Though my classes are Hatha (physically) based, I include explorations of breath, sound and stillness through pranayama, mantra and meditation. As well, I incorporate a focus toward yoga philosophy, ethics and world-view to move the teachings "off the mat." I end each class with a deep relaxation to allow essential rest-and-digest time for the body to re-integrate before moving back into the rest of one's day.

Background

I am an artist and yogi with a deep fascination for the mechanics of the human body. This passion has aided my exploration of diverse disciplines of yoga and meditation, professional-level training in acting and contemporary dance, as well as the study of many somatic-based movement practices over the last decade.

I have been inspired by the transformative powers of the yogic system to heal past traumas, addictions and afflictions and step into the power of life's full potential. Trained in Hatha, inspired by Vijnana, and experienced in teaching Yin, Vinyasa, Trauma-sensitive, Yoga Nidra and meditation, I am currently deepening my study with Kundalini and Katonah Yoga practices.

Rates

Rate for online lessons : $65/h
Rate for 5 hours of lessons : $297
Rate for 10 hours of lessons : $540
Lessons offered by Kelly
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Yoga
  • Hatha yoga
  • Yoga flow
  • Vinyasa yoga
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced

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at their place at your place by webcam
1 hour Not available $65 $65
5 hours Not available $297 $324
10 hours Not available $540 $648
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