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Where Can You Learn Yoga Online?

By Yann, published on 21/05/2018 We Love Prof - AU > Health and Fitness > Yoga > How to Take Online Yoga Classes

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivanada

Yoga is more than a discipline, it’s a vocation, a way of life. The ways in which yoga is taught are changing. Yogis are leaving their usual yoga centres and offering yoga retreats from the comfort of their own homes!

All you need is an internet connection and a computer, tablet, or smartphone to enjoy online yoga classes. Whether you pay for the courses or get free ones, you should learn more about the different types of yoga courses and their advantages!

In this article, we’re taking a look at the different modern approaches available to budding yogis and how practising yoga doesn’t necessarily cost you an arm and a leg.

Online Yoga Videos

As you know, yoga’s more than just a case of doing poses. There’s all the vocabulary you’ll have to learn like asanas (postures) and ancient techniques like pranayama which comes from the Sanskrit words “yama” and “pana” which mean “control” and “breath” respectively.

An online yoga course can come in in many different shapes and sizes:

  • Yoga classes for beginners
  • Intermediate or advanced yoga courses
  • Introductory yoga classes
  • Combined yoga and meditation courses

The goal of a yoga session is to allow the body and mine to connect in order to achieve mindfulness, which is often referred to as zen. However, there are a lot more benefits to yoga than just that:

  • Combating stress
  • Learning to calm down
  • Mastering your concentration
  • Making your body more flexible and receptive to emotions

Just developing a few of these habits will help you in your everyday life. There’s nothing simpler than learning by watching a video! You can also learn all the classic yoga postures and positions such as:

  • Fish Pose
  • Bakasana
  • Naukasana
  • Lotus position

Additionally, there are also specialised videos. These videos focus on techniques such as:

  • Pranayama breathing exercises
  • Mantra, mental maps of your needs and your energy
  • Nidra, which focuses on relaxation
  • Yoga Kundalini, which transfers energy along your spine.
  • Iyengar yoga, which has 200 asanas and 14 pranyamas, no less!

These are just a few examples since yoga is made of thousands of postures and exercises. This can be an absolute nightmare if you don’t know where to look for free online yoga classes!

By stretching and then relaxing, your muscles will become more flexible. Your body will become agiler after just a few yoga lessons!

The Best Free Yoga Websites

Yoga is becoming more and more popular and there are even businesses whose staff are encouraged to do yoga in group classes in order to strengthen the bonds between colleagues.

What are the benefits of yoga? Yoga helps unite your body and mind. (Source: evitaochel)

If you want to start doing yoga, you just need to find one or several good yoga websites to get started. By finding the right yoga site, you’ll end up wanting to practise regularly, which in itself is useful for your mind, body, and spirit:

  • Increased flexibility
  • A yoga session includes the recommended amount of daily exercise
  • More definition
  • Combat stress and anxiety
  • Improve concentration
  • Improve your self-confidence

Yoga courses aren’t usually online. They’re usually found in places like:

  • Yoga centres
  • Yoga studios
  • Yoga schools
  • Distance yoga courses
  • Yoga villages
  • Yoga workshops
  • Yoga houses
  • Yoga associations

Now you can find yoga courses online, on TV, on your computer, tablet, or smartphone. You can basically bring your yoga tutor with you in your pocket.

There are a number of websites, some more reputable than others, like:

  • Strala at Home
  • PsycheTruth
  • Yoga with Adriene
  • Yoga Journal
  • Yoga Online

There are often free videos but some are only available with a subscription, with several subscriptions available. This is why YouTube videos are more accessible. They’re free, can be accessed whenever, and are great for anyone looking to get started with some yoga!

You can start with a traditional yoga sequence for beginners before moving onto more intense yoga exercises to strengthen your muscles or let go.

The Advantages and Disadvantages of Online Yoga Classes

Whether it’s online or not, the main focuses of yoga are:

  • Improving your well-being
  • Finding a better balance in life
  • Effective anti-stress exercises

What are the best online yoga resources? Online yoga courses allow you to go at your own pace rather than that of the rest of the class. (Source: lograstudio)

That doesn’t mean that everyone can enjoy yoga remotely by just watching online yoga videos. You need to be happy with doing yoga on your own. You could always have a few friends round at the same time to practise yoga with you on your patio, in your living room, or in your room.

This means that there’s no guide there to correct your posture, tell you when you need to put more into it, or to help you meditate. In addition to this being a waste of time, it can also be very dangerous doing yoga poses wrongly as you can easily injure yourself.

The other problem is that you may have to stay at yours for fear of damaging your tablet or your smartphone. However, if you’ve got the right case for it, you could always watch a video for a beginner on the beach without any worries.

Another problem is that while a yoga studio can accommodate dozens of people moving around, you might only be able to get a few people in your room. There may be certain postures that you won’t be able to do because there’s not enough space or your room isn’t properly furnished. In this case, you may have to look for a different type of class.

The last disadvantage of doing yoga at home is that videos aren’t as motivational as having an actual instructor there. With nobody to spur you on, it’s quite easy to just click stop or say that you’ll do it tomorrow.

Of course, there are plenty of captivating types of yoga like Ayurvedic yoga which focuses on positive thinking and establishing lifelong habits.

Once you’re hooked, nothing will stop you. Especially once you find courses that you can follow in real time. There are plenty of different ones in different styles like:

  • Laughter yoga
  • Hatha yoga
  • Yoga Nidra
  • Kundalini yoga
  • Bikram yoga
  • Power yoga
  • Ashtanga yoga
  • Jnana yoga
  • Bhakti yoga
  • Raja yoga
  • Kriya yoga
  • Sivananda yoga
  • Yoga Iyengar

You can also find classes based on the type of student:

  • Yoga for pregnant women (prenatal or postnatal yoga)
  • Yoga classes for children
  • Yoga classes for anyone
  • Yoga classes for all levels
  • Yoga classes for beginners
  • Intermediate yoga classes
  • Advanced yoga classes
  • Expert yoga classes

To ensure you make the right choice when choosing what kind of yoga you’ll do, you need to choose the most important element: the teacher! If you’ve chosen the wrong instructor or teacher, you’ll end up wasting your time and money as you make very little progress.

Getting Online Yoga Classes with an Instructor

While you might be capable of finding good free yoga video on YouTube, specialised websites, or on yogis’ websites, the most important decision you’ll make is choosing the right tutor to help you progress.

Where can I get yoga classes? As long as you have an internet connection, you can do your yoga classes wherever you like. (Source: Pexels)

In addition to teaching you certain yoga poses, your tutor can even take you to do yoga in interesting places like the beach, forest, or in the snow! You’re not getting out of doing snowga that easily!

You can look at your potential instructor’s qualification on Superprof, too. This can help you see which yoga tutor has the right qualifications for you. They can also offer you a variety of different packages, both in-person and online:

  • Introductory yoga classes
  • Yoga training
  • Dynamic yoga classes
  • Taster yoga sessions
  • Stress management classes
  • Integral yoga classes
  • Tailored private tutorials
  • Guided relaxation classes
  • Ab toning classes
  • Classes for strengthening your neck
  • Back pain relief classes
  • Classes for learning how to breathe correctly or concentrate

Whatever the course, most classes will play out in a similar way: after a quick sun salutation, warming up, or a sequence of postures, you’ll find yourself doing a few stretches on your yoga mat that feel as good as they do bad!

Of course, if you want to see if yoga’s for you, trying out a few videos online before hiring an online tutor could be the way to go. If you end up getting serious about doing yoga, then it might be worthwhile investing in hiring a private tutor to help you do yoga at home or at a yoga studio or gym.

Yoga classes can help you improve your physical condition, understand your true potential, gain self-confidence, and find inner peace. Doing yoga with a private tutor is the way to go!

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