“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivanada
Yoga is more than a discipline, it’s a vocation, a way of life. The ways in which yoga is taught are changing. Yogis are leaving their usual yoga centres and offering yoga retreats from the comfort of their own homes!
All you need is an internet connection and a computer, tablet, or smartphone to enjoy online yoga classes. Whether you pay for the courses or get free ones, you should learn more about the different types of yoga courses and their advantages!
In this article, we’re taking a look at the different modern approaches available to budding yogis and how practising yoga doesn’t necessarily cost you an arm and a leg.
As you know, yoga’s more than just a case of doing poses. There’s all the vocabulary you’ll have to learn like asanas (postures) and ancient techniques like pranayama which comes from the Sanskrit words “yama” and “pana” which mean “control” and “breath” respectively.
An online yoga course can come in in many different shapes and sizes:
The goal of a yoga session is to allow the body and mine to connect in order to achieve mindfulness, which is often referred to as zen. However, there are a lot more benefits to yoga than just that:
Just developing a few of these habits will help you in your everyday life. There’s nothing simpler than learning by watching a video! You can also learn all the classic yoga postures and positions such as:
Additionally, there are also specialised videos. These videos focus on techniques such as:
These are just a few examples since yoga is made of thousands of postures and exercises. This can be an absolute nightmare if you don’t know where to look for free online yoga classes!
By stretching and then relaxing, your muscles will become more flexible. Your body will become agiler after just a few yoga lessons!
Yoga is becoming more and more popular and there are even businesses whose staff are encouraged to do yoga in group classes in order to strengthen the bonds between colleagues.
Yoga helps unite your body and mind. (Source: evitaochel)
If you want to start doing yoga, you just need to find one or several good yoga websites to get started. By finding the right yoga site, you’ll end up wanting to practise regularly, which in itself is useful for your mind, body, and spirit:
Yoga courses aren’t usually online. They’re usually found in places like:
Now you can find yoga courses online, on TV, on your computer, tablet, or smartphone. You can basically bring your yoga tutor with you in your pocket.
There are a number of websites, some more reputable than others, like:
There are often free videos but some are only available with a subscription, with several subscriptions available. This is why YouTube videos are more accessible. They’re free, can be accessed whenever, and are great for anyone looking to get started with some yoga!
You can start with a traditional yoga sequence for beginners before moving onto more intense yoga exercises to strengthen your muscles or let go.
Whether it’s online or not, the main focuses of yoga are:
Online yoga courses allow you to go at your own pace rather than that of the rest of the class. (Source: lograstudio)
That doesn’t mean that everyone can enjoy yoga remotely by just watching online yoga videos. You need to be happy with doing yoga on your own. You could always have a few friends round at the same time to practise yoga with you on your patio, in your living room, or in your room.
This means that there’s no guide there to correct your posture, tell you when you need to put more into it, or to help you meditate. In addition to this being a waste of time, it can also be very dangerous doing yoga poses wrongly as you can easily injure yourself.
The other problem is that you may have to stay at yours for fear of damaging your tablet or your smartphone. However, if you’ve got the right case for it, you could always watch a video for a beginner on the beach without any worries.
Another problem is that while a yoga studio can accommodate dozens of people moving around, you might only be able to get a few people in your room. There may be certain postures that you won’t be able to do because there’s not enough space or your room isn’t properly furnished. In this case, you may have to look for a different type of class.
The last disadvantage of doing yoga at home is that videos aren’t as motivational as having an actual instructor there. With nobody to spur you on, it’s quite easy to just click stop or say that you’ll do it tomorrow.
Of course, there are plenty of captivating types of yoga like Ayurvedic yoga which focuses on positive thinking and establishing lifelong habits.
Once you’re hooked, nothing will stop you. Especially once you find courses that you can follow in real time. There are plenty of different ones in different styles like:
You can also find classes based on the type of student:
To ensure you make the right choice when choosing what kind of yoga you’ll do, you need to choose the most important element: the teacher! If you’ve chosen the wrong instructor or teacher, you’ll end up wasting your time and money as you make very little progress.
While you might be capable of finding good free yoga video on YouTube, specialised websites, or on yogis’ websites, the most important decision you’ll make is choosing the right tutor to help you progress.
As long as you have an internet connection, you can do your yoga classes wherever you like. (Source: Pexels)
In addition to teaching you certain yoga poses, your tutor can even take you to do yoga in interesting places like the beach, forest, or in the snow! You’re not getting out of doing snowga that easily!
You can look at your potential instructor’s qualification on Superprof, too. This can help you see which yoga tutor has the right qualifications for you. They can also offer you a variety of different packages, both in-person and online:
Whatever the course, most classes will play out in a similar way: after a quick sun salutation, warming up, or a sequence of postures, you’ll find yourself doing a few stretches on your yoga mat that feel as good as they do bad!
Of course, if you want to see if yoga’s for you, trying out a few videos online before hiring an online tutor could be the way to go. If you end up getting serious about doing yoga, then it might be worthwhile investing in hiring a private tutor to help you do yoga at home or at a yoga studio or gym.
Yoga classes can help you improve your physical condition, understand your true potential, gain self-confidence, and find inner peace. Doing yoga with a private tutor is the way to go!