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Meditation Techniques for Beginners

By Yann, published on 17/05/2018 We Love Prof - AU > Sport > Yoga > Learn How to Meditate

“Meditation is entering yourself without leaving the world.” – Robert Sabatier

Who hasn’t heard about meditation?

There are a number of simple and obvious reasons as to the meditation practice is so popular.

We all have moments when we feel stressed, worried about our health, and are looking for ways to prevent that.

The benefits of meditation can help you on a daily basis. In 2016/2017, there were over half a million workers in the UK suffering from work-related stress, depression, or anxiety.

While meditation can’t change your workload, it can help you relax by being aware of your breath, feeling calm, and finding a spiritual connection with your body and your brain.

There are a lot of different types of meditation and they aren’t all zen, looking like the Buddha, and gently repeating a mantra to yourself. You can learn to meditate without practising Buddhism and there are plenty of simple meditation tips on the internet to help you get started.

In this article, we’ll be looking at what is meditation, how it can have a calming effect on your body, and how it can improve your consciousness, compassion, and your concentration.

Are you sitting comfortably?

What is Mindfulness Meditation?

You can define mindfulness as being aware of your actions, emotions, and everything else in the here and now.

What is mindfulness meditation? You need to take things easy when you learn to meditate. (Source: 4144132)

This practice is a simple and effective way to meditate. It’s based on focusing your attention in an objective way without passing judgement.

You’re not supposed to analyse, just let your thoughts and feelings be the basis of your experience.

In addition to being quite accessible, mindfulness meditation also has the following benefits:

  • Managing stress, insomnia, burnout, or depression
  • Focusing on the here and now and listening to your body
  • Liberating negative thoughts
  • Relaxing our body as you concentrate on each sensation in the present
  • Reconciling our inner peace with those around us
  • Being more aware of our emotions with each passing day

This list could go on and on since there are so many benefits to mindfulness meditation. Practising regularly can also have profound effects on both your mind and body. The main thing is to focus on what’s happening and what you’re feeling and experiencing.

By sitting down in the lotus position with your eyes closed, you’ll start feeling better as you’re sitting cross-legged. Be aware of your breathing, the air as you breathe in and then exhale, the position of your arms, and exist in the moment, mindful of your posture and the stillness.

This is the main focus on mindfulness meditation, to go from nothing to everything by being aware of what you’re currently living. If your mind wanders, don’t worry, this is natural and will happen frequently if you’re a beginner. With daily meditation, you’ll become more adept at letting go and make a habit of being less distracted as you meditate.

It’s one of the simplest and most accessible branches of meditation. In fact, you don’t really need any training, just make sure that both your mind and body are present. You don’t even need to be sitting in silence, you can put on some peaceful music as long as it’s not a distraction.

By the end, your body and mind will be better aligned and have a deeper bond. You just need to know how to better use them in order to improve your well-being and the world around you.

If you do feel like you might need some help, don’t forget that there’s such a thing as guided meditation!

How to Meditate for Beginners

Guided meditation for beginners is one of the most common types of meditation available nowadays. The reason is simply that it’s an effective way to learn the discipline.

It’s effective because you’ll be guided by a teacher or instructor who can help you learn and improve.

What is guided meditation? Make sure that you take things easy! (Source: NeuPaddy)

Whether the tutor is there in person or not, they can help you improve your self-awareness, active contemplation, live in the moment, and enjoy positive thoughts more.

The tutor can be present physically in group classes or virtually, via apps, YouTube videos, or just present through a book they’ve written.

Thanks to applications and YouTube, you can very quickly get into meditation, without feeling nervous about getting it wrong.

This can be very useful to deal with one or several aspects of modern life:

  • Managing stress
  • Panic attacks
  • Trying to relax or relieving tension
  • Helping you to fall asleep more easily
  • Becoming more grateful and caring
  • Managing depression and depressive thoughts
  • Emptying your mind and living in the present moment
  • Thinking of yourself and others at the same time.

These are some of the reasons that meditation is becoming essential for many people.

Finding inner peace or helping others find it might be the solution that everyone’s looking for. Even those new to the practice will quickly realise how beneficial it can be.

By focusing on your breathing and relaxation techniques, guided mindfulness meditation is great if you don’t feel like practising on your own or attending a beginners group class.

It’s perfect for helping you figure out how you should be sitting or lying, how you should be breathing in and out, etc. It’s a comprehensive approach to becoming more aware of the present and a great way to start meditating.

Meditation on Youtube: The Best Video Tutorials

The best place to find these techniques is on video sites and YouTube, in particular. You can quickly find meditation tutorials on almost any device; a modern alternative for discovering the discipline and learning more about it.

Which are the best meditation YouTube channels? Make sure that you’re comfortable when you meditate. (Source: sweetlouise)

There are so many meditation videos out there. With practical videos, theoretical videos, educational videos, etc., everyone can find happiness.

If you work a lot and wish to relax after work, a daily guided meditation video could work wonders.

Mindfulness meditation is available to anyone and you can enjoy relaxing in a serene environment while living in the here and now.

While the stereotype of meditation is often based on Buddhist meditation practices, you’ll soon see that there are plenty of different ways to meditate.

Focusing on how to meditate is a big step, which can open the door to important introspection and help you to visualise your state of mind. It’s useful if you want to improve your self-confidence, focus on yourself, or just be happy.

It can be difficult to know where to start looking for meditation videos on YouTube for the type of meditation that you’re interested in. Beginners wanting to get involved with meditation may find a huge gap their own level and the level of the videos they find on YouTube.

You should try out a few different videos and channels to see just what’s out there. Some channels even have videos dedicated to those who’ve never done meditation before just to help them get started.

There are so many options for those wanting to learn how to meditate on YouTube that you can’t possibly ignore it as a resource.

Meditation is when you focus on yourself, reconnect with yourself, and take a step back from the negative thoughts that cloud your mind while being aware that they’re happening.

How Can You Practise Transcendental Meditation?

“Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, a right way, for maximum results.” – Maharishi Mahesh Yogi

Transcendental meditation is one of the more alternative meditation techniques and was popularised in 1955 by Maharishi Mahesh Yogi. It’s based on traditional Indian spirituality and focuses on improving your quality of life by improving your well-being.

It’s usually done with the help of an instructor and requires more training than the other styles of meditation. While it takes a few days and then subsequent “checkups” to make sure you’ve got it right, it can help you find inner peace and distance yourself from the negative aspects of your life.

How much do yoga tutorials cost? Meditation and yoga go really well together. (Source: StockSnap)

Transcendental meditation can help you find a relaxed-yet-awakened state which can make finding positivity easier and improving your self-awareness. Regularly practising can help reduce stress and make us more aware of ourselves as well as other people.

This meditative state can start having a positive effect on our thoughts, our personal development, and our minds right from the very first session.

It was popularised in America by a number of celebrities, although it did come under some flak since it was thought of a bit like a cult.

While it was covered in the media and also made public as Maharishi Mahesh Yogi regularly appeared alongside global superstars, transcendental meditation also had its fair share of critics.

Nowadays there are around 6 million people who know how to do it which just goes to show how beneficial it is to some people wanting to find inner peace.

With meditation, you can disconnect from your negative thoughts, become more caring, empty your mind, and relax through breathing exercises.

Is that all there is to being happy?

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