Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do? Have we successfully met our resolutions for the new year?
All of those things that we so wish to remove from our lives like smoking, unhealthy eating, negative feelings etc… have we managed to bring more positivity into our daily lives by replacing them with more enjoyable and rewarding things like reading books, spending time with family and friends, joining a health club and getting healthy, shifting bad eating habits and getting into shape? Sadly, for many people, our busy lives tend to get in the way of a good work-life balance.
At the beginning of every year, gyms fill up and remain that way, until about the middle of March.
And then, little by little, it is goodbye, exercise programs! and Hello, indolence! as we slide back into our old habits. So, have you survived past the March marker? Whether you are one of the last few standing in your gym, or you lost your membership card a long time ago, it should be a part of your resolve for the next part of the year to not be that person.
You don’t need a new year to make positive changes in your life, nor should you wait for health scares to kick your butt into shape.
Investigate health clubs or, even better: hire a personal trainer, now. Each has its own advantages.
Yes! Should you not feel particularly motivated, your fitness professional would be there to motivate you far more than if it were left up to you to go to the gym. He or she would develop a personal training program that works around your life and needs and would outline the many ways for you to achieve your fitness goals in a realistic and achievable timeframe.
When you join a gym or exercise class, there is no way of seeing or understanding how this will benefit you in the long run. That is why working with a professional on a one-to-one basis can fill you with more confidence and encouragement. You may not necessarily notice the changes to your body week to week when going to group classes as they just become a habit, but your personal trainer will point out where you are building strength and muscle tone and, if applicable, which parts of your body you have lost weight from.
Come along to explore all of the advantages of engaging a private fitness coach, one specifically adapted to your needs.
Getting thin is not just a matter of eating less: a good workout is required Source: Pixabay
There are many reasons why hiring a personal trainer or private fitness coach is far better than joining an exercise class or gym in terms of your confidence.
Imagine this: you sign up to the gym, schedule your induction and then, a week later, you stop by the fitness centre to do your first workout. The place is heaving: huge muscly men and toned women everywhere. You aren’t sure which exercises are best suited to your body shape and your desired outcome and, to top it all, you have completely forgotten how to work the machinery!
Going to the gym can be extremely daunting for a first-timer, which is why so many people choose to go to the gym with a friend.
The problem here is that you and your friend might have very different levels of fitness, and you may have varying ideas in your head of what you hope to gain from gym sessions.
By hiring a private tutor, you can be sure that you are doing the best exercise regime for you and to reach the goal you set out to achieve. Not only that, but they can explain to you in detail what the pieces of equipment do, how best to use them, how you can change the settings and they can also give you a step-by-step routine of exercises you can do yourself in your spare time or at the gym (to save you from wasting time when you get there!). Not only can they show you what to do, they can also advise what not to do.
Having a private coach to keep you on track fills you with confidence because they offer more than just help with your physical body. Having a personal trainer can be very educational and they can also help you to progress mentally. Some go as far as to call them unofficial therapists, but it’s not far from the truth because they are there for you, encouraging you and urging you to stay positive even when you lose faith.
Furthermore, if you schedule an appointment with a personal trainer, you are far more likely to stay committed to that session than if you were simply popping into the gym, even if you are feeling a little under the weather. With personal training sessions, you are held accountable and you don’t want to risk mucking your tutor around.
Personal trainers are also worth the investment, as they can help you to focus on specific goals concerning your body and wellbeing. For instance, they can train you for an event, help you to gain muscle mass, help you to shift unwanted weight, strengthen your core and so on.
Moreover, can you really put a price on pride and happiness in yourself?
Only five percent of women in the UK never worry about their weight, and just seventeen percent of men.
Should you rank yourself among those who fret over their general health and their weight in specific, you could start a fitness regimen on your own or with a mate, or you could take out a membership at a gym or fitness center.
Many fitness hopefuls get discouraged because, in spite of all the hard work, shedding pounds does not happen overnight.
Finding the right fitness program and selecting a nutrition plan that will maximise your weight loss efforts is difficult without proper counsel.
While there are so many exercise plans out there advertising weight loss and suggesting that you can end up with a body like the model being shown, the reality is that everyone’s body is different and therefore everybody needs a tailored plan to get the maximum effect from a fitness regime.
If your aim is to lose weight, either because you have gained weight through stress or pregnancy or because you have always been larger than you would like, a physical trainer can help you to find your healthy weight, not make you a size 0!
Any professional health practitioner will agree that being skinny doesn’t necessarily mean being healthy. Your personal trainer will talk to you and work out what it is that makes you feel unhappy with your body (it could be bingo wings, thunder thighs, muffin top, or a not-so perky backside) and try to help you see that getting rid of them entirely may not be the key to making you happy.
In some cases, we think that we don’t like a particular feature of our body because we aspire to look like celebrities (one very big role model for young women, in particular, these days is Kim Kardashian and her bootylicious sisters!) but, when we open our eyes to the beauty of our own unique features, we realise that they are more attractive than we once thought, curves and all!
Even people who lose weight with fad diets or with a crash fitness course can revert back to their old ways and pile the pounds back on after as little as a few months. A personal trainer will help you to change your attitude towards your diet, lifestyle and exercise regime and help you to implement permanent changes that will make your body healthier than ever before.
This doesn’t mean that your weight loss programme has to be a lengthy, drawn-out process. Your guide will keep a focus on your long-term health and well-being even if the workouts are more intense at the start to help you see quick results from the offset.
Personal trainers will provide you with advice and tips that you just don’t get in the gym – like how water plays a huge part in keeping fat at bay.
For instance, husband and wife personal trainers, Chris and Heidi from New York explain the significance of staying hydrated in maintaining a healthy brain and body. An interview by NBC with the pair shares the following information:
“Before you roll your eyes and say, “tell me something I don’t know,” consider this: One in 10 medical consultations for tiredness and fatigue can be attributed to dehydration. If you’re dragging at 7:00 am, how are you going to get up and get your butt to the gym? What’s worse, Chris Powell says, is “the mechanism in our brain that signals thirst is often mistaken for hunger,” which certainly isn’t going to help you win the battle of the bulge. If you have trouble drinking enough water, Powell points to his “10 Gulp Rule” as a surefire way to keep thirst (and cravings) at bay. “Every time a water bottle touches your lips, drink 10 gulps before putting it down and you’ll be well-hydrated all day long.”
So, time for a hydration break?
Some evidence also points to the fact that drinking a glass of water in the hour before you go bed can cut down your chances of a stroke or heart attack. Who knew that it could be so powerful in our diets.
Would you like to increase your muscle mass?
How about tightening up your thighs and glutes, or sculpting six-pack abs?
You have found the right page!
Working with a bodybuilding trainer is an excellent way to define your muscles.
First, like every other sport, building muscle mass requires motivation.
Your fitness professional will come to your home, according to your schedule: no more missed sessions!
And there goes any excuse you might have had to not get fit.
As you sculpt your body you will be nudged, encouraged, motivated and driven by a certified personal trainer, one who knows by heart every movement and routine, and how many reps are needed in order for you to progress toward your ultimate desired look.
He would push you beyond your limits of endurance, all while remaining at your side and streaming encouragement.
He would recommend you vary your weights – alternate between lighter and heavier in order to build muscle mass.
You might already know, for example: to beef up your legs, you should do squats.
While including squats in your exercise program is good, to build muscle, you should add weights to your reps.
Your fitness instructor would be there to coach you on form and make sure you do not injure yourself – especially your back, which bears the brunt of any weight you lift.
Prior to beginning any training programme, your fitness coach will conduct an objective fitness assessment to gauge your physical strengths and areas that need work.
He will also take a short medical inventory – what health issues you might have or be concerned about, and adjust the proposed workout accordingly.
He will then formulate three basic areas to build upon:
Are you now ready to find your ideal strength training professional? Dive on in, and become who you’ve always wanted to be!
Find a personal trainer near me.
Are you keen to start your fitness regimen? Source: Pixabay Credit: Skeeze
Do you hope to enlist into military service or join the police force?
Maybe you’d like to participate in the Richmond Runfest, or some other marathon?
We’re not going to lie to you: you have to get moving and work intensively to compete on those levels.
Say goodbye to your couch and those lazy, lounging weekends in front of the telly.
Careful, though: don’t charge into a workout routine without a programme to follow.
Especially for any new training initiatives with a specific end-goal in mind, you need a private fitness instructor.
He will be there to educate you on the different types of exercise regimens, such as cardiovascular and strength training, to help you build endurance and reach or even exceed your target.
You should be aware that there are two types of fitness programs.
General Physical Training equates to Basic Training. The key focus at this level is endurance, which is built by increasing reps and weights in gradual stages.
In these types of sessions, you will build muscular strength. However, you can also dwell on certain aspects of strength training, such as developing your lats and glutes, or your arms and pecs.
The second type is called Specific Physical Training and, in that arena, a private trainer would help tremendously!
With this type of fitness education, your coach would push you to the limits of your endurance and beyond.
He would demonstrate workouts that are much more specific in their target areas.
If you aim to run a marathon, expect your coach to help you develop aerobic endurance.
If joining the military or police force is more what you have in mind, the focus would be strength training as well as building stamina.
Each of these objectives has its own prescribed training requirements.
For all objectives, there is only one requirement: a personal fitness trainer.
Everyone dreams of a toned, sculpted body while working on core strength. Your personal trainer will help you succeed in your muscular endurance objectives, all while guiding you in carving out your titanium abs!
First, on the subject of cardio…
Why is cardiovascular conditioning so important?
Raising your heart rate is key to weight loss. These endurance exercises, such as the treadmill or outside: bike riding, running, and rowing encourage fat-burning.
You should beware not to engage in cardio workouts just any old way. In fact, your trainer should be alongside you to demonstrate functional movements and to determine when to increase your speed or reps.
In short: cardio workouts will improve your overall physical condition. The more you work at it, the longer you can maintain physical activity.
According to Body Building Magazine, from a medical perspective, cardio workouts can work to prevent or actually reverse certain conditions, such as: hypertension and high cholesterol, and diabetes.
Cardio exercise routines work and build your heart as well as your lungs.
What are you waiting for? For your health and fitness: Ride that bike! Run that trail! Working your heart does your body good.
Use caution when working out to prevent injury Source: Pixabay Credit: Keifit
One part of the body that is overwhelmingly targeted by fitness enthusiasts is the abdomen.
To achieve that coveted six-pack, personal training sessions are an absolute must. Hours of work go into sculpting Mr. Universe abs!
No need for panic, though: your personal fitness trainer will be at your side to provide the necessary coaching.
You should know that there are five symmetrical pairs of abdominal muscles, extending from your thorax to your pelvis.
To work them all properly and evenly, you will have to incorporate these moves into your exercise routine:
We urge you to caution as you do these exercises. Some of them put heavy strain on the lower lumbar area, and doing them incorrectly (or excessively) can result in injury.
Your personal trainer will show you more moves to work toward your goal, and will support you and advise you all along your way to better results – the results you wants.
With the focus on physical fitness – videos and informative articles popping up all over the Internet, gyms opening up everywhere and parks full of runners and cyclists, it might be difficult to resist jumping on the latest trend.
You should take time to find the right personal trainer online or training program at home. You might ask:
These are among some of the questions you might have prior to engaging a personal fitness expert. What is important is that your trainer help you find pleasure in your training of choice and keep you passionate about sports.
Superprof strives to align your competences with our site’s sports coaches.
Certified personal trainer profiles include:
Personal fitness training coaches in the UK generally earn £19 per hour. However, if your selected coach offers classes or holds small group sessions, you might be able to negotiate a lower cost if you and a few friends would train together.
There are a thousand ways to reach your fitness goals through an accredited fitness program or with a personal fitness trainer. You only need to be motivated and build a good rapport with your fitness instructor.
And, with a Superprof coach, we guarantee you will meet your endurance and strength training goals faster than you’d dreamed possible!
So, if you have read the above and are considering taking the next step towards getting your desired body, then remember the following.
It would behoove you to engage a fitness professional who is also a nutrition expert because:
A sound nutrition guide, a bespoke fitness program and a personal trainer to plan and oversee your overall fitness goals are the best means of reaching physical as well as mental health.
The mind body connection is vital: for a positive body image, one must have a positive self-image.