I base my teaching method off of two principles that everyone needs to incorporate when moving in both Yoga and strength training. STABILITY and MOBILITY! Two primary needs to successfully progress in any program. I support you in retraining your body to move in a more functional manner and help develop your mind body connection!
I am a personal trainer that has been working in the industry for 5 years both freelance and in high-end gyms. I have transformed peoples body composition, mobility, and strength through my one on one coaching and training. I pride myself on being knowledgable, adaptive, and articulate with a strong passion to motivate and transform.
>Multi-Style 200HR YTT
>Kettle Bell Cert LVL 1&2
>VIPR Cert LVL 1
>Body Weight Training with TRX LVL 1
>Intro to Precision Nutrition
>Specialize in Mobility
>Trained Muay Thai in Thailand for 3months
>Trained Boxing for 1year
personal training lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with fitness lessons.
Not quite what you're after? How about muscle strengthening lessons?
Taking rehabilitation lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$50||$30|
|5 hours||Not available||$220||$150|
|10 hours||Not available||$450||$300|