Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down. I strongly encourage clients to opt for the combination of yoga with strength training in the session because it will provide the body with more long term benefits.
I have been teaching group fitness classes for more than 3 years now and had just graduated with a BA in Sports Science. The largest class I have taught consists of a total of 400 people for an event but the usual number would be 10 - 60 people. My students have achieved successful weight loss results for strength classes because I incorporate a combination of HIIT and weight training into the training session. As for yoga, most of them are able to go close to a 3/4 side split now.
Edinburgh napier university — year 2015 - 2018
Bachelor of Science Sports and Exercise Science
Temasek polytechnic — year 2011 - 2014
Diploma in Mobile and Network Services
American Council on Exercise (ACE) Group Fitness Instructor
Yoga Alliance 200-hr Hatha Vinyasa Yoga Teacher Training
SFA + AED Provider by MHI Training Master (Expiry: 9/9/2018)
Basic Exercise and Wellness Course
American Council on Exercise (ACE) Personal Trainer (In progress)
Australian Teachers of Dancing (Level 5 & 7)
Amore In-house Group Instructor Certification
Awards & extracirricular activities
Chinese Dance - SYF Gold with honors 2007, Gold 2009
Orientation Camp Leader in IIT School, Temasek Polytechnic 2013
Fitness Movement League Showdown - Sports Model 2nd place 2017
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