Exercise & Fitness Enthusiast, I've been coaching beginners and intermediates for several years. / ENGLISH SPOKEN
After a first personalized assessment and review of the level of my clients, I propose programmes adapted to their morphology and life habits.
Several years of study on nutrition and biomechanics allowed me to gain a solid knowledge base, that I concretely tested after practicing fitness for 10 years to date.
If you are motivated and want to embark on an adventure that will change your life, be it taking muscle mass, engaging in fitness or weight loss, you are exactly at the right place!
Dozens of people coached in the following areas:
- Bodybuilding (mass gain / dry / maintenance)
- Strength (squat / bench / deadlift)
- Fitness / Weight Loss (thighs / abs / glutes)
- Fitness (muscle tanning & maintenance )
- Functional training
- Cross training
- Cardio training
- Physical transformation
- Stretching and flexibility: functional stretching & mobility
2010-2016 Coaching a hundred clients (fitness / weight loss) and nutritional monitoring of dozens of athletes
2008-2016 Bodybuilding and Fitness at the French Federation of Weightlifting, Bodybuilding and Athletic Strength (FFHMFAC)
2014 -2016 Vice-champion of the region PACA (France) in Volleyball
2006-2008 Junior Vice-champion of Russia in Karate
personal training lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with fitness lessons.
Not quite what you're after? How about bodybuilding lessons?
Taking muscle strengthening lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$39||$31|
|5 hours||Not available||$189||$157|
|10 hours||Not available||$361||$314|