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$39/h
1st lesson free!
Profile Verified
Response Time 5h
Lessons offered by Nour
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate
  • Advanced

Sports Coaching & personalized nutrition, home and outdoor, Bodybuilding / Fitness / Cross-traning - Paris

Methodology

Exercise & Fitness Enthusiast, I've been coaching beginners and intermediates for several years. / ENGLISH SPOKEN

After a first personalized assessment and review of the level of my clients, I propose programmes adapted to their morphology and life habits.

Several years of study on nutrition and biomechanics allowed me to gain a solid knowledge base, that I concretely tested after practicing fitness for 10 years to date.

If you are motivated and want to embark on an adventure that will change your life, be it taking muscle mass, engaging in fitness or weight loss, you are exactly at the right place!

Background

Dozens of people coached in the following areas:

- Bodybuilding (mass gain / dry / maintenance)
- Strength (squat / bench / deadlift)
- Fitness / Weight Loss (thighs / abs / glutes)
- Fitness (muscle tanning & maintenance )
- Functional training
- Cross training
- Cardio training
- Physical transformation
- Stretching and flexibility: functional stretching & mobility

Rates

Rate for online lessons : $31/h
Rate for 5 hours of lessons : $189
Rate for 10 hours of lessons : $361
Lessons offered by Nour
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate
  • Advanced

Nour's CV

2010-2016 Coaching a hundred clients (fitness / weight loss) and nutritional monitoring of dozens of athletes

2008-2016 Bodybuilding and Fitness at the French Federation of Weightlifting, Bodybuilding and Athletic Strength (FFHMFAC)

2014 -2016 Vice-champion of the region PACA (France) in Volleyball

2006-2008 Junior Vice-champion of Russia in Karate

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Lessons by webcam Face to face lessons
at their place at your place by webcam
1 hour Not available $39 $31
5 hours Not available $189 $157
10 hours Not available $361 $314
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