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  • (3 reviews)
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Monia
  • (3 reviews)
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Rated 5/5 by students

Sport Coach Sport prevention health; Nutrition coaching; thinning, XBODY coach; posturalball; Pilates

Coach in personalized fitness for over 15 years; I created my coaching studio in 2010. Studio Pleine Forme in Pau. I develop your program according to your level and objectives. Toning, refining ... gaining strength or flexibility ... Program over-measuring 1,2 or 3 people.Innovative methods: Posturalball, Kinesis, Hiit, Powerplate ... high-tech equipment: XBODY - saving time : 20 minutes of training equals 1h30 of intensive sport, amplification of muscular work. Burn-fat and burn-effect effects 72 hours after the session! Guaranteed results! And to perfect the results: 2 slimming cabins and nutrition coaching! Balance IN BODY: Body balance: calculation of lean mass, fat mass, muscle mass and water ....

I teach personal training, fitness, muscle strengthening. For the level(s)beginner, intermediate, advanced, kids.
I give lessons in person, at my home.
I give lessons by Webcam.
I logged in, the last 2 weeks.

3 reviews on Monia
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

3 recommendations

P
Pascal

Super pro, souriante et encourageante, quelque soit le niveau.

M
MYRIAM

J'avais plusieurs fois entendu parler du studio et je me suis enfin décidée à aller voir.
J'ai apprécié le professionnalisme de Monia et son accueil. Elle a vite cerné mes attentes et m'a proposé un programme complet et adapté à mes objectifs. Le fait de pouvoir mixer plusieurs appareils est un véritable point fort comparé aux autres centres. J'ai enfin trouvé une méthode qui me convient et qui fonctionne ! Je recommande sans hésitation !

Aurelie

Monia,
Tu es vraiment super, tu m'a motivés comme jamais. J'ai vue des résultats trÚs rapidement vivement que je reprenne merci à trÚs vite

Monia's Experience

Graduate of State Trades of the form. After having worked more than 10 years in the gyms, I head towards personalized coaching for a better follow-up and a more qualitative work with my clients. Certified in Sophrology, nutrition consultant Training Lee Mills, PosturalBall, Pilates

Monia's CV

More than 20 years of experience in fitness. Graduate of State Trades Forms CREPS Houlgate; I have all along my career followed additional training to support my clients: Instructor PUMP LEE MILLS Posturalball Pilates Instructor and certified in sophrology caycédienne After working in different structures: gym and associations, I offer my services Personalized Coach since 2010.

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