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  • (3 reviews)
P
Pascal
« Super pro, souriante et encourageante, quelque soit le niveau. »
$40/h
1st lesson free!
Profile and qualifications verified
Response Time 6h
Lessons offered by Monia
  • Individual
  • Group
Lessons can be held..
  • at their place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Rehabilitation
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Children

Sport Coach Sport prevention health; Nutrition coaching; thinning, XBODY coach; posturalball; Pilates

Methodology

Coach in personalized fitness for over 15 years; I created my coaching studio in 2010. Studio Pleine Forme in Pau. I develop your program according to your level and objectives. Toning, refining ... gaining strength or flexibility ... Program over-measuring 1,2 or 3 people.Innovative methods: Posturalball, Kinesis, Hiit, Powerplate ... high-tech equipment: XBODY - saving time : 20 minutes of training equals 1h30 of intensive sport, amplification of muscular work. Burn-fat and burn-effect effects 72 hours after the session! Guaranteed results! And to perfect the results: 2 slimming cabins and nutrition coaching! Balance IN BODY: Body balance: calculation of lean mass, fat mass, muscle mass and water ....

Background

Graduate of State Trades of the form. After having worked more than 10 years in the gyms, I head towards personalized coaching for a better follow-up and a more qualitative work with my clients. Certified in Sophrology, nutrition consultant Training Lee Mills, PosturalBall, Pilates

Rates

Rate for online lessons : $40/h
Rate for 5 hours of lessons : $35
Rate for 10 hours of lessons : $32
Lessons offered by Monia
Individual
Group
Lessons can be held..
at their place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Rehabilitation
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Children

Monia's CV

More than 20 years of experience in fitness. Graduate of State Trades Forms CREPS Houlgate; I have all along my career followed additional training to support my clients: Instructor PUMP LEE MILLS Posturalball Pilates Instructor and certified in sophrology caycédienne After working in different structures: gym and associations, I offer my services Personalized Coach since 2010.

3 reviews on Monia
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

3 recommendations

P
Pascal

Super pro, souriante et encourageante, quelque soit le niveau.

M
MYRIAM

J'avais plusieurs fois entendu parler du studio et je me suis enfin décidée à aller voir.
J'ai apprécié le professionnalisme de Monia et son accueil. Elle a vite cerné mes attentes et m'a proposé un programme complet et adapté à mes objectifs. Le fait de pouvoir mixer plusieurs appareils est un véritable point fort comparé aux autres centres. J'ai enfin trouvé une méthode qui me convient et qui fonctionne ! Je recommande sans hésitation !

Aurelie

Monia,
Tu es vraiment super, tu m'a motivés comme jamais. J'ai vue des résultats trÚs rapidement vivement que je reprenne merci à trÚs vite

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