Sivananda Yoga Hatha Yoga Pranayama - Breathing Meditation - Zen and Guided Yoganidra - Meditation and Mantras Workshops- deep relaxation Introduction to yoga / Yoga Philosophy / Sanskrit / Yoga Vedanta Scriptures and Custom classes, private, Prenatal couples, elderly, corrections and alignments
Before practicing yoga my life was very stressful, a lot of work, little time, my health was not bad but I did not feel completely well. I decided to make a change and after learning yoga changed my life completely. For this experience I decided to get certified as a teacher Acharga (Advanced Certification Yoga) my studies performed in India and from there to teach classes aimed at people looking for: Minimize stress Improve your physical health Balance your emotional health and mental Rehabilitation Therapies Develop your way prenatal Yoga and spiritual seniors have taught multicultural and groups of all ages. Mainly in Asia and the US My goal is that more people get to know yoga, not only as a way to stay physically healthy, but in emotional and mental peace
Sivananda Yoga Farm, Sacramento USA - Sadhana Intensive Program (Sep 2016 - Oct 2016) open to teachers and members of the community Duration 1.5 hours and 0.5 hours asanas meditation Study and practice of Mudras, Bandhas Classes and mantras. Study Hatha Yoga Pradipika and other writings of Bhakti and Vedanta Parmarth Ashram, Rishikesh Himalayas - Voluntary Professor (Apr 2016) morning shift Monday through Friday Duration 1.5 hours of asanas and meditation 5 hours of classes open to foreigners and community members Sivananda Ashram Yoga, Kerala India - advanced Yoga Instructor (February 2016 - Mar 2016) Certification by RYT® 300 hours advanced Practice asanas and pranayama in-depth study of Raja Yoga and Vedanta Introduction to Sanskrit, anatomy Sivananda Ashram yoga endocrine and nervous system, Kerala India - International yoga Instructor (Jan 2016 - Feb 2016) Certification by RYT® 200 hours Practice, theory and philosophy of the four classical paths of yoga Training yoga, anatomy and diet Methods and workshops to teach postures, breathing exercises and guided meditation
Perfect! Gran maestra! te comunica claramente los objetivos de cada postura. Para principiantes está excelente porque te inspira a lograr más y te demuestra que no es tan difícil como pudieras llegar a creer.
Perfect! Excelente , puntual y profesional
Perfect! Después de prácticamente no hacer ninguna actividad física en mi vida, decidí hacer yoga y no me arrepiento. Estoy feliz y en gran medida es gracias a Italibi que es una magnífica profesora. Sus clases son muy completas, explica y muestra perfectamente bien las posturas, qué significan y de dónde provienen, los mantras son preciosos. Además es puntual, flexible y lo más importante tiene un trato muy bonito y es muy cariñosa y comprensiva. La recomiendo muchísimo!!!
Bibis is a very dedicated yoga practioner. She is a very patient and calm instructor.
Thank you Italibi for the great harmonic Yoga classes you gave to me!! I never thought Yoga could immerse me as it did now. You got me hooked and I just feel so much more balanced and in peace despite my stressful job.
If you live in CDMX and look for inspiring personal classes get in touch with her!
Italibi is a wonderful Yoga-teacher because she believes from her heart in what she is doing and really is capable to transfer that knowledge to her students. No matter the age, if you are just beginners level or super advanced. I (male, mid 30s) really felt taken care of.
She fully adjusts to her single students with their individual needs & body capabilities and truly cares about that you discover something new about yourself. I love that. Stay the way you are!
Italibi es una gran persona y excelente maestra de Yoga, es entregada y apasionada, sabe llevar la clase de una manera increíble y nos llevó a estados de paz y meditación. Excelente resultado.
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