It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
I'm a mature yoga/ fitness instructor with over 30 years experience working one on one and with group classes. I am accredited from the IYTA (International yoga Teachers Association) and NHFA (National Health & Fitness Academy. Based in Australia.
. IYTA diploma
. PT certificate 3 & 4
. Ayurvedic life style training
. Associate Raw chef training USA.
. Yoga for special needs.
weightloss lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also help you with yoga lessons.
Not quite what you're after? How about meditation lessons?
Taking healthy eating lessons has never been easier!
|at their place||at your place||by webcam|