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Byron Bay 
$27/h
1st lesson free!
Profile Verified
Response Time 24h
Lessons offered by Jessica
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
Subjects taught
  • Yoga
  • Hatha yoga
  • Relaxation yoga
  • Yoga flow
  • Vinyasa yoga
  • Bikram Yoga
Levels
  • All Levels

Playoga with Jessica | Traditional Hatha from South India for mindfulness - Byron Bay area

Methodology

Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
Traditional Hatha sequencing includes an initial relaxation followed by Pranayama, a warm-up, Sun Salutations, standing and sitting postures, back bends & spinal twists, balancing and strengthening poses and finally leads to a cool-down, a final meditation & breath work before the blissful Savasana.

Background

Hari Om beautiful beings x

After nearly 1 year studying and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Byron Bay, which I love to call home, to share the Love and have a play! I have been practicing Yoga for over 5 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space. Traditional Hatha focuses on proper form, proper breathing and relaxation. As a Yogi, you will develop strength through patience and understanding of one's own limits. There is a form of self respect and self appreciation found in Hatha practices that I've yet to find in other Yoga styles. Meditation and Pranayama (controlled breathing techniques) are also equally considered throughout a traditional sequence, focusing on easing the mind & allowing the body to come into it's full expression.

Let's have a Playoga together! I will tell you all about it!
Playoga.love

Rates

Rate for 5 hours of lessons : $115
Rate for 10 hours of lessons : $215
Lessons offered by Jessica
Individual
Group
Lessons can be held..
at their place
at your place
Subjects taught
  • Yoga
  • Hatha yoga
  • Relaxation yoga
  • Yoga flow
  • Vinyasa yoga
  • Bikram Yoga
Levels
  • All Levels

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