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  • (10 reviews)
Paul
« J' ai rencontré Alexandre par un ami, Un coach super à l'écoute... More »
Paul
« J' ai rencontré Alexandre par un ami, Un coach super à l'écoute de ses clients. Pas de bons ou de mauvais élÚves lors de ses séances car Alexandre adapte ses exercices et leurs difficultés en fonction des compétences de chacun. Avec trÚs peu d' entrainement et sans souplesse il y a encore quelques mois, je vois déjà les progrÚs. Je recommande vivement Alexandre qui est toujours souriant et trÚs professionnel. »
$96/h
1st lesson free!
Profile and qualifications verified
Response Time 7h
Lessons offered by Alexandre
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Bodybuilding
  • Rehabilitation
  • Gymnastics
Levels
  • Beginner
  • Intermediate
  • Advanced

Personal Training in Paris - Complete Fitness Coaching: mobility, strength and endurance

Methodology

Personal fitness training with the Human to Hero method.

Our lifestyle has harmful effects on our body: sitting stiffens our joints and weakens our muscles, our diet is unbalanced and our metabolism is idling. The result is that our have chronic pains, are overweight and are subject to many minor ailments.

Fitness is used to maintain the body and to make it ready for its daily fights. With the Human to Hero method, you get stronger securely, reduce your pains and have energy at all times.

With the use of your body and efficient equipment (kettlebells, suspension trainer, jumping rope), we will create your own training space, outdoors or at home. You learn how to perform exercises that will improve your mobility, strength and endurance, that you can redo on your own. We will adapt exercises and intensity to suit your abilities and you will face new challenges every time to reach your goals in turbo mode.

Do not wait to handle your body the proper way!

Background

I created the Human to Hero method for everyone to be able to perform a physical activity without the pains that are commonly associated: lower back, knees, neck, etc. For me, fitness should be practiced regularly to participate in physical and mental well-being, not a few weeks a year at the approach of summer.

Rates

Rate for online lessons : $96/h
Rate for 10 hours of lessons : $882
Lessons offered by Alexandre
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Personal Training
  • Bodybuilding
  • Rehabilitation
  • Gymnastics
Levels
  • Beginner
  • Intermediate
  • Advanced

Alexandre's CV

Certificate in Personal Training (Level 3, YMCA Awards, UK)
Certificate in Advanced Sports and Exercise Nutritional Advising (The Health Sciences Academy, UK)

Athletic influences:
- CrossFit
- Weightlifting
- Track and field
- Pilates
- Krav maga

10 reviews on Alexandre
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

10 recommendations

Paul

J' ai rencontré Alexandre par un ami,
Un coach super Ă  l'Ă©coute de ses clients.
Pas de bons ou de mauvais élÚves lors de ses séances car Alexandre adapte ses exercices et leurs difficultés en fonction des compétences de chacun. Avec trÚs peu d' entrainement et sans souplesse il y a encore quelques mois, je vois déjà les progrÚs.
Je recommande vivement Alexandre qui est toujours souriant et trĂšs professionnel.

Arthur

Je connais Alexandre depuis 20 ans, nous étions au collÚge ensemble. J'ai donc été naturellement son premier élÚve ou presque. Cela fait maintenant 1,5 an que je participe à ses cours collectifs et je l'ai présenté à mes collÚgues. Nous sommes aujourd'hui une dizaine à participer à ses cours de fitness chaque semaine. Il est capable de personnaliser chaque exercice tout en conservant une dynamique de groupe. c'est là sa force, permettre à chacun d'atteindre ses objectifs tout en passant un bon moment ensemble. Je le recommande aussi bien en cours collectif qu'en cours individuel car il crée de nouveaux exercices en permanence et a la patience et le sourire auxquels vous ne pouvez pas rester insensible.

M
Marc

Alexandre est extrĂȘmement attentif Ă  la condition physique et Ă  l'Ă©tat de forme de ses Ă©lĂšves. Il adapte son programme en consĂ©quence et fait toujours preuve d'une grande bienveillance, mĂȘme en cas de baisse de rĂ©gime. Les exercices sont Ă  la fois variĂ©s et trĂšs adaptĂ©s. Il est possible de les intĂ©grer rapidement pour les reproduire seul.

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