Before starting. For me, each person is unique and different, therefore, all our programs include an initial interview to meet objectives and needs, anthropometric assessment and body composition, physical condition tests and nutritional profile assessment. Next we develop a physical training program understanding the body as an "everything". We use global exercises that work in coordination with multiple muscle groups. Exercises with free charges and with your body weight. You do not need boring gym machines, only your body. Safe and effective work prior evaluation of objectives, individualizing in each person. Fun dynamic sessions with continuous monitoring. You will learn to move and train naturally to achieve results and above all to keep them in time. You will also have a space to feel at home. Privacy and comfort in a different and unique place.
What is your goal? Losing weight, improving your joint and / or back problems, increasing your strength, agility, coordination, balance ... Would you like to learn to eat and have good nutritional habits? Or, maybe you are looking for an escape route to reduce so much daily stress? In short, you want to start taking care of yourself, right? 8 years of experience and more than 200 clients endorse us. Are you ready to start the change?
- Master Personal Training. - UGR University of Granada - Master Expert in Coaching - CEU San Pablo - Senior Technician in Dietetics and Nutrition - IES LF - NSCA-CPT (Certified Personal Trainer) - National Strength and Conditioning Association (USA) - Ddo. Physical Education - UCO. University of Córdoba - National Swimming Coach - Spanish Swimming Federation
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