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  • (1 review)
Victoria
« Toni es una persona seria, responsable, preparada , sabe motivar a... More »
Victoria
« Toni es una persona seria, responsable, preparada , sabe motivar a sus estudiantes y también tiene el sentido de humor , que es importante .Le recomiendo. »
$66/h
1st lesson free!
Profile and qualifications verified
Response Time 1h
Lessons offered by Tony
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Rehabilitation
  • Gymnastics
Levels
  • Beginner
  • Intermediate
  • Advanced

Personal Trainer in Barcelona | Weight loss, sports prescription | INEFC graduate

Methodology

Hi everyone I, I'm Tony Valenzuela, Bachelor of Science in physical activity and expert on improving health through exercise and sport nutrition. I also call me Body & Mind Health adviser. My goal is to improve your health as long as you want to improve your lifestyle and have mutual trust. My specialties include weight loss, sports counter or prescription of exercise for improving health, sports injury rehabilitation and sports performance post. Proprietary methodology known method NOYOYO. Heavy physical exercise along with a nutritional plan and lose weight by following the recommendations of the WHO Training with a personal trainer at Barcelona or online to achieve your goals. Weight loss, weight loss, muscle toning, increased muscle mass, injury prevention training, sports training, sports recipe, sports injury rehabilitation training post. Operation: 1. Personal interview to meet needs and objectives 2. Setting objectives 3. Action plan and planning. 4. Initial assessment strength, joint mobility .... 5. Assessment of body composition, it is not important what weight it is what you weigh and where it is located. 6. Follow-up material to use and available without buying it. Weights, rubber bands, TRX, mat, strap musculador, electromusculación recommended buy .... Material: bosu, fitball ball. Methodology: General training according to the objective to increase metabolism and facilitate the fat burning at rest. Consciousness bodily movement and breathing. With the NOYOYO method does not regain the lost weight if you follow our recommendation and if you want to change habits towards a healthy lifestyle. Greetings and health kilometers! + Info www, entrenabcn, com personal training in Barcelona

Background

Expert in science of physical activity and sport with more than 10 years of experience in the field of health, nutrition and athletic performance. Overall my clients seek to improve health, reduce back pain or pain in general, lose weight after stomach surgery for morbid obesity, recovery after a sports injury or receive the sports recipe (which exercise to do according to own physical and lifestyle) activity I have clients of more than 8 years with professional recommendations. Kyphosis, herniated disc, arthritis, amputation, diabetic, fibromyalgia, osteoporosis, muscle loss, hypertension ..... Working with a multidisciplinary team: podiatrist, physiotherapist, osteopath, medical, professional that you need will be derivad @ because the objective it is that you get your goals. www, entrenabcn, com

Rates

Rate for online lessons : $66/h

Details

Hour 50€
10 sessions 450€

Ask for nutrition pack and personal training

Lessons offered by Tony
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Rehabilitation
  • Gymnastics
Levels
  • Beginner
  • Intermediate
  • Advanced

Tony's CV

Bachelor of Science in physical activity and sport; postgraduate degree in sports management; entrepreneur with over five years of work experience in the field of personal training in Barcelona and encouraging good habits and lifestyles among the population of Barcelona city. My desire is to grow professionally through knowledge and praxis 2010 GRADUATE IN SCIENCES OF PHYSICAL ACTIVITY AND SPORT, by the INEFC - University of Barcelona. Practicum Final degree: "Prescribing exercise in elderly patients with diseases," Health Department; Generalitat de Catalunya ", additional training supplemental Lifelong learning in the field of personal training, sports performance and physical activity and health. Attendance at many congresses, conferences and seminars - continuous training latest trends. Specialization in strength training with conical machine. INEFC Level 2. anthropometrist of ISAK SPANISH NATIONAL TRIATHLON FEDERATION COACH-LEVEL 3. Alicante. internships in Barcelona Swimming Club. MASTER STUDENT SEMINAR of the European Association of Sports Management EASM & 19th Conference. UEM. University extension course: "sports nutrition". University of Barcelona. Catalan C level English level B2 + 8 years of professional experience as a personal trainer at home, companies or outdoors 2013 University of Barcelona IL3. Barcelona. Speaker and graduate tutor "physical and Disease Activity: New therapeutic model". 2012 Hospital de Sant Pau (Psychiatry) Barcelona. Contributing clinical trial "Effectiveness of a program of physical exercise in the treatment of cocaine dependence" Volunteer Center social room "Emmaus" energizing group for improving health and personal autonomy through exercise. Volunteering at the World Championships in Barcelona 2013 SWIM Volunteering: India and Czech Republic .. volunteering as athletics Coach adapted and climbing instructor. ATHLETIC CLUB NOU BARRIS; HALL OF CHILDHOOD. Barcelona. Volunteer research project. Psychology. University of Barcelona.

Reviews on Tony
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

1 recommendation

Victoria

Toni es una persona seria, responsable, preparada , sabe motivar a sus estudiantes y también tiene el sentido de humor , que es importante .Le recomiendo.

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