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$37/h
1st lesson free!
Profile Verified
Response Time 24h
Lessons offered by Katy
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional
  • Children

Personal Trainer and Nutritional Advisor offering online coaching and support for women.

Methodology

I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.

Background

I am currently studying Sport Development BA (Hons) and have a diploma in Personal Training and another in Nutrition and Weight Management. I specialise in pre and post natal exercise and have 9 years military experience of training. I have a 4 year old child and understand the struggle of trying to get your fitness back to where you want it to be.

Rates

Rate for online lessons : $37/h
Lessons offered by Katy
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional
  • Children

Katy's CV

An energetic and highly motivated Personal Trainer with excellent communication skills. I have a professional and quality-orientated attitude towards clients and excel in communicating whilst using tact and diplomacy. I am productive and diligent and approach all situations from a clam and logical perspective. I have a passion for people and providing great customer service comes naturally to me. I aspire to be in a role where I can deliver excellent service and help individuals to reach their goals.

KEY SKILLS

• Nutritional Knowledge
• Resistance Training
• Professionalism
• Listening Skills


EDUCATION

Manchester Metropolitan University 2016 – Present:
Coaching and Sport Development BA Hons

South Cheshire College, June 2017:
Access to Higher Education Diploma in Health
GCSE Maths C

Defence School of transport 2005:
Key Skills level 2 Application of number
Key Skills level 2 Communication
Key Skills level 2 Information and communication technology

Inverness Royal Academy 2001:
Standard Grade English 2
Standard Grade Biology 3
Standard Grade Geography 3
Standard Grade French 4
Standard Grade Home Economics 2


WORK HISTORY

Self-employed Lorry Driver (P/T): CKM Logistics, 2015 to present
• Working from depots, distribution centres and warehouses, carrying goods all over the UK.
• Vehicle checks and basic maintenance
• Route planning and map reading
• Communicating with customers
• Correct completion and filling of all paperwork
• Assisting and supervising loading and unloading of the vehicle

Assistant Football Coach (P/T and voluntary): Manchester Metropolitan University 2017 to present
• Working in schools in the local community, assisting the coaches with the delivery of football sessions.
• Teaching young people the fundamental skills needed to play football.
• Assisting in the planning of football sessions.
• Setting up the coaching area ready to deliver the session.
• Collecting registers and returning them to the MMU Sport Office.


Senior Aircraftman Logistics Driver (F/T): Royal Air Force 2004 to 2013
• Led a team of 8 in an operational environment
• Motivated and led group physical training sessions whilst deployed
• Managed a fuel site in Afghanistan
• Worked in the transport office, planning and delegating tasks
• Used Microsoft excel to plot vehicle and personnel tasking’s
• Mentored junior team members
• Transported hazardous materials using large good vehicles
• Competed in football, ice hockey, rugby, equestrian and athletics

PROFESSIONAL DEVELOPMENT AND TRAINING

England Athletics April 2017:
Level 1 Leadership in Running Fitness

Enhanced DBS 2018

Train Fitness 2016-2017:
Level 3 Diploma in Personal Training
Level 3 Diploma in Exercise Referral
Level 3 Award in Sports Conditioning
Level 3 Award in Business Skills for the Fitness Professional
Level 2 Award in Instructing Outdoor Fitness
Level 2 Award in Group Indoor Cycling
Level 2 Award in Circuit Instruction


INTERESTS AND ACHIEVEMENTS

Leisure activities: Running, hill walking, meditating and reading.

Successes: Manchester marathon completed; Served in Afghanistan twice; Took part in a boxing match for Cancer Research UK. Common Purpose Future Leader Programme graduate.

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