This online weekly coaching will guide you through mindset, nutrition and exercise coaching to assist you to balance your hormones, regain energy, sleep well and burn fat.
You will have material to download and includes a weekly coaching call to ensure you are on track and answer any questions you may have. You will be required to follow the program designed for you, which will include some workbooks, but also following guidelines in your eating plan and weekly exercise.
I am a Hormone Enhancement Coach specifically trained to assist women in eliminating their hormonal symptoms.
A personal trainer with a keen interest in helping woman 40+ as the age old game of calories in vs calories out just doesn't work anymore.
This is ongoing weekly coaching with a minimum of 8 weeks. As this is an all inclusive weekly coaching, the hourly price is not really relevant unless you just want the coaching call each week.
Please contact me to discuss. Your discovery call will be free, and we will determine exactly what it is you want, your goals and what I can offer you.
Certificate III & IV in Fitness
Hormone Enhancement Coach
Boxing for Fitness Level 1 & 2
Advanced Sports and Exercise Nutritional Advisor
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