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$32/h
1st lesson free!
Profile and qualifications verified
Response Time 24h
Lessons offered by Guilherme
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Children

My name is Guilherme Ferreia and i am a Personal Trainer: Outdoor or home-based training in Lisbon

Methodology

Want to improve your physical condition? Feeling better at the end of the day? But do not know where to start and need help? Do not worry! By training with me you will have the guarantee that the focus will be on you and your goals. A personalized and individualized training plan will be made taking into account your objectives. INVEST IN YOURSELF! Outdoor training in green zones (park Jamor, Miraflores, Monsanto, Amadora, Queluz, university town, etc.) and beaches or workout in your home, whichever you prefer. Objectives: - Improvement of physical condition and health - Increase of muscle mass - Loss of fat mass - Muscle tuning - Strength increase and muscular power - Recovery of injuries Special training for special population: - Elderly - Diabetic - Hypertensive - obesity - Rheumatic Conditions Service Details (Session 1h-1h15): - Physical evaluation - Body composition evaluation (Bioimpedance test) - Training session - Preparation of training plan

Background

I work with several types of clients, of different ages and with objectives such as: Loss of fat mass, increase of muscle mass, muscular toning, improvement of physical condition and health, etc. I am a Personal trainer passionate about physical exercise and when you train with me you will have the guarantee that the focus is on you, helping you to feel good and achieving your goals.

Rates

Rate for online lessons : $24/h
Rate for 5 hours of lessons : $130
Rate for 10 hours of lessons : $244
Lessons offered by Guilherme
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Children

Guilherme's CV

-Degree in Sports Sciences - Faculty of Sports of the University of Porto
-Mastering in Exercise and Health- Faculty of Human Motricidade -Cédula de Técnico de Física

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at their place at your place by webcam
1 hour $32 $32 $24
5 hours $130 $130 $122
10 hours $244 $244 $244
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