★ The first step is complete the physical profile and assessment.
★ Develop a program according with your needs and possibilities.
★ Focus on injury prevention, strength and endurance development.
★ Advice nutritional aspects according with your lifestyle.
★ Teach new ways to workout.
I've been training people from more than 15 years. My main background is focus on Train Rugby Players, Swimmers, and recreational people. My experience in Australia has been two seasons working by Bond University Rugby Club; season 2018 with Queensland Country (NRC); now training swimmers at the Miami Olympic Pools.
︎ Physical assessments.
︎ Training program according with your needs.
︎ Reporting outcomes.
︎ Have fun.
︎ Nutritional recommendations.
personal training lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also help you with fitness lessons.
Not quite what you're after? How about muscle strengthening lessons?
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