I follow Sivananda style of Yoga. Sivananda is a lineage and not a "type" of Yoga. Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Sivananda Yoga is a complete healing system designed to help the body maintain a natural healthy state. The style is based on five branches of yoga philosophy: relaxation / meditation, proper diet, positive thinking, exercise, and proper breathing. Most of my classes are 1.5 hours which consist of breathing exercises as well.
I am a marketing and travel industry professional from India. Yoga came into my life very early when my mother started practicing it and I have been hooked on ever since. I did my formal teacher's training in 2017 and have been teaching group classes and volunteering for social causes. My classes focuses a lot on personal attention and adjustments for each student, helping them achieve correct postures and alignment for
2 day Cancellation Policy: If a class or an appointment is cancelled 2 days prior then no charge else 50% of the class fee will be charged
200 hours Yoga Alliance- Internationally accredited Hatha Yoga Teachers Training from Sivananda Yoga Vedanta Centre- Kerala,India
Focus on Yoga Anatomy and Physiology, how to teach the basic postures and breathing exercises to beginners and intermediate students
Advanced postures, Yoga for children, Yoga for older citizens
PROFESSIONAL SUMMARY: Freelance Yoga Instructor
Ananda Yoga Center, Dubai: Full time Yoga Instructor and Studio Manager
Platform Dubai: Part time Yoga Instructor
Yogasmriti, Dubai: Teaching Volunteer Yoga Classes to collect funds for Harmony House, helping unprivileged children in Nepal
Working with private clients who deal with problems such as back pain, knee pain and migraine.
An excellent Yoga teacher, gives a pleasant and peaceful atmosphere throughout the lesson. A professional and experienced teacher, gives a perfect "body and mind" experience for practitioners. After class I feel energized, healthy and relaxed.
Highly recommend increases!
I have had the pleasure of knowing Mahak when we did our Yoga teacher certification together from Sivananda Ashram, Kerala in India.
Along the way I have had her in classes, watched her taking other classes and overall had the privilege to realise the human side of this wonderful person.
Mahak is extremely aware of the body- mind connection. Her senses are highly attuned and I can tell from watching her in class and discussing yoga with her that she understands and feels the deep healing benefits of yoga beyond the physical realm.
Mahak is one of the most unique, genuine , loving and disciplined yoga practitioner I have ever met in last 10 years. It’s with the deep conviction of the heart that I unconditional recommend Mahak for teacher training.
Thank you and Namaste!
Mahak is an amazing person first of all! I did a yoga course with her and she is just such a lovely person. What I love is that she keeps wanting to learn and improve and is open to saying she is a work in progress like most of us are. Her asana practise is bang on, as are her teaching abilities.
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