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South Yarra 
$50/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Brenten
  • Individual
  • Group
Lessons can be held..
  • at your place
Subjects taught
  • Personal Training
  • Fitness
Levels
  • All Levels

Look great and stay fit by learning one simple "TRANSFORMATIONAL" principle to dramatically reduce the effort of exercise whilst also accelerating results. Revolutionary yet simple. Developed over 15

Methodology

In a nutshell, the ONLY thing I am teaching you is one simple "TRANSFORMATIVE" principle.
That's it!
Once you "get it", you have it.
It's like learning to ride a bike, once you "get it", you've got it.
You cant then "not ride the bike"
How long this takes is an individual thing.
Whilst most people seem to learn and apply the principle of in about 6 weeks, I have seen some people “get it” in as little as one minute.
One particular lady, unable to do a single sit-up, managed an easy 10, within 60 seconds of being introduced to it.
It was very satisfying to see her almost cry with the relief of what she had just discovered.
There are 4 ways in which I can offer you instruction...
1. Come to your residence for one on one instruction.
2. Meet at a suitable park/sports ground
3. In the gym of your choice. (This tends to be a BIG problem, as most gyms have a policy against this type of thing these days...so it would be up to you to check the suitability.
4. Group training in a suitable park/sports ground

Background

I am a qualified and experienced yoga teacher (7 years for Fitness First and other various studios).
Over 30 yrs of exercise experience, I suffered Chronic Fatigue Syndrome for 15 years.
During this time I researched and developed a revolutionary yet simple principle to radically transform the HOW of doing almost any given exercise, allowing me to stay in shape for absolutely minimal effort, yet maximum results. All whilst being saddled with the crippling fatigue of CFS.
I developed and tested it on myself for a decade, before I was well enough to try it on others.
And it was always the same result... a remarkably increased ability to put work into the body, with dramatically reduced strain, wear and tear.
When people truly “get” this simple transformative principle, I always see a deeply fundamental change.
A change from being reticent and wary of exercise to being open and excited, because they know they are NEVER going to be hurt.
I see people gain the ability and capacity to do a whole range of exercises with greater ease, power and smoothness than they had ever thought possible...and a way of exercising that can be sustained for the rest of their lives.
For the past 6 yrs I have tested my principle on people and the results have been the same...greater ease yet accelerated results. I see people gain the ability and capacity to do a whole range of exercises with greater ease, power and smoothness than they had ever thought possible.
I see the hurt, pain and fear of training replaced with a new found confidence, strength and inner calm, a I would like to teach you this simple principle... HOW to put enormous amounts of work INTO the body without the wear and tear and high toll of high intensity exercise.
The chance to be fit and look in super shape but for the absolute least amount of effort.
Yes...there is EFFORT...the effort of being consistent and just doing it.
The results "will just turn up"

Rates

Travel Fee : $10

Details

First lesson free...additional training sessions are PRE-paid into bank account.

Lessons offered by Brenten
Individual
Group
Lessons can be held..
at your place
Subjects taught
  • Personal Training
  • Fitness
Levels
  • All Levels

Brenten's CV

Qualified Yoga Teacher...7 years experience.
Former Professional N.S.W Lifesaver
Qualified Bowen Therapist
33 yrs personal exercise/gym experience

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