Are you ready to redesign your life? Imagine a space which is all about you... we'll talk about your dreams, create a plan and discover the best possible you.
Do you feel yourself doing what others want you to do, so much so that you've forgotten who you are. Perhaps you are not challenged in your career? Perhaps you're frustrated with yourself or you are feeling like an outsider with your group of friends or you've just lost your zest for life. Maybe you're looking for a career change or to change the direction of your life completely.
If any of these sound like where you are now, I can help you.
Using Positive Psychological tools and techniques (the science-based study of happiness) including: CBT, Emotional Intelligence, Meditation Techniques, Mindfulness, NLP and more we will co-create an intentional life for you. You will receive unconditional positive regard and I will facilitate a space for you to explore your options to move forward.
Coaching is a forward-focused positive profressional conversation which utlisises a range of tools, techniques and interventions.
The first session is free to determine if we would be a good match! If I deem you to require a different type of professional help, such as counselling, this will be uncovered in your initial (free) consultation session and I will refer you onwards. The relationship in any sort of therapeutic service is key to the success of the process.
A warm, personable coach who will challenge you and really push you to reach your best possible you. 70 hours+ practical coaching experience.
Employing a range of tools, interventions and techniques from Positive Psychology, utlising your strengths and focusing on solutions rather than the problem.
"Coaching focuses on future possibilities, not past mistakes" Whitmore 2002
Criminology and Applied Psychology BA Hons 2010
Applied Positive Psychology and Coaching Psychology MSc 2017
CMA Accredited Mindfulness & Meditation Teacher 2018
+Speaker at Mindfulness conferences
+Mindfulness experience/ wellbeing/ health/ fitness and award-winning food & wellbeing blog
+Experience coaching Internationally - non native English speakers
Including contacts made via MAPPCP
+Testimonials available on (concealed information)
+Contributor to ebook - two articles: 'An introduction to Positive Psychology' and 'Self Transcendence'
+70 hours plus coaching
+Criminology & Applied Psychology BA hons 2011
+CMA accredited meditation and mindfulness teacher certification 2018 & experience teaching one-to-one meditation (contact me for more information)
+Brand Ambassador for Mindfulness-for-children app
+Jamie Oliver Food Revolution Ambassador
+Applied Positive Psychology & Coaching Psychology Msc, University of East London, January 2017 - Current
I worked closely with Jenna for nearly three years. From that time I saw that her commitment to students learning and well-being was very important to her. She is extremely knowledgeable and friendly which makes her particularly approachable. When I worked with Jenna, she was very much liked by all staff and students.
I worked with Jenna for about 3 years during our time at ELC Brighton. Jenna has a fantastic repertoire with students. She is approachable, friendly and professional.
I would offer Jenna a job at ELC without a moments hesitation. Her natural intelligence, warm friendly personality and supportive manner with students makes it clear to me that she will be an excellent teacher
positive thinking lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest personal coaching lessons to help you.
Learning isn't a problem, life coaching lessons for all!
Taking personal development lessons has never been easier: you're going to learn new skills.
|at their place||at your place||by webcam|
|1 hour||Not available||$138||$138|