The lesson is all about YOU. My intention is to meet you where you are and to create the safe space for you to learn and develop the practice. The lesson usually consists of breathing techniques (pranayama), postures (asana) and meditation. Each lesson will be tailored to your individual needs and level. Suitable for all levels, beginner friendly.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
My method is: meet people where they are. Lessons will be based on your individual level, needs, goals, and intentions; I am merely but a guide. You are your own guru. I will show you the foundations everyone needs to begin/ advance a practice, and you can take these lessons with you wherever you go (into any class, or even stay in your own home). After all, wherever you go...
My teaching method is adaptable to you. In my personal practice, I enjoy starting off with a more cardio-orientated Vinyasa flow and then shifting towards a more power-/stretch-orientated Hatha style. I can cater to any kind of personal intentions, injuries, capabilities and goals though.
I like to mix yoga and dance together to create something artistic as well. The fluidity of the body is the purpose of my course. You will explore an other way to move your body. Relaxation, breathing, stretching and fun are the key words of my course. We're going to practice outside on the grass, please bring your yoga matresses. I will contact you for the exact place for whom are interested.
My teaching method is learned from a 200 hour Training in Vinyasa Yoga. We work with the entire body and gradually find rhythm to open spaces. As the body opens, so does the mind. The goal is to relax the mind and feel deeply into the body.
My teaching methodology is to explain all basics on paper or theoretical and then will allow them to practice on mat, first people should understand what they are actually going to do and what are do’s and don’t while learning yoga.
I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
I follow the 8 limbs of Yoga traditionally authored by sage Patanjali. I incorporate the teachings of yoga philosophy, movement, breath, and meditation which are all designed to connect students with their innate and true nature which is whole and complete.
My teaching methodology is about the student. I teach from what is needed for the students. I teach at a level that is safe and appropriate with room to develop the mind, body, and spirit. I am interested in teaching a full class that incorporates the breath (pranayama), the postures (asanas) and the mind.
Clear instruction, demonstration, hands-on adjustments, yoga philosophy, anatomy (unique incorporation of your anatomical structure based on your own unique body) and a compassionate and understanding demeanour. Yoga offerings based around the teachings of BKS Iyengar and Paul Grilley's Yin Yoga.
You can choose to learn Ashtanga Yoga, traditional Hatha yoga or just combined yoga flow to connect your breath with the movements. Depending on your level I will design individualized yoga sequence for you to get the most out of your practice.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
My sequences are based on 12 body Meridians.
We will first meet and discuss your daily routine over a delicious cup of tea, health state and any injuries you might have to ensure a safe and suitable level of class as well as a preference in style of yoga. I generally teach my students traditional Hatha Vinyasa, Yin (gentle and slow) or a combination of Yin and Yang poses with elements of Ashtanga.
In my yoga classes, I would start up with self awareness and joint exercises which is very important to keep the person engage with the class. Then, Surya Namaskar for few rounds and a short relaxation. After that, I would introduce asanas(poses) which focus on different areas. For example, to loosen hamstring, backbends, core practise, inversions and etc.
My classes involve a good mix of vinyasa teaching styles based on the principles of Ashthanga Yoga, Hatha Yoga and Bihar School of Yoga practices. Yoga is all about balancing the body, breath and mind, and hence I strive towards delivering a balanced class. I try and tailor my classes based on the requirements of my students.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
Camille offers a Hatha Yoga style of teaching based on Siddha yoga, Anusara Yoga, Astanga and Iyengar training. She is also a Remedial massage therapist and a Massage trainer and assessor. She continues to develop and specialize in her fields through experience, extensive research, colleagues, students and immeasurably intricate and 'mostly' good natured clients.
I am Ivy, Kuan. My contact number is (concealed information). I base my class on a certain theme of each class, with types of yoga, such as slow flow, vinyasa, hatha, yin yoga, and restorative yoga, in order to meet student's needs. Guiding students to work on core and chakara.
I love fascillitating classes and workshops that are educational , fun and creative. These One on One Yoga classes or Group Creative YogaDanceArts trainings include a variaty of Meditation techniques & postural asana that I have been collecting for the past 30 years throughout my life travels - my study & passion of Yoga & dance.
Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
My teaching is based on traditional Hatha Yoga (which is aslo a base for Ashtanga Vinyasa Yoga) practises that include Kriya (cleansing techinques), Panayama (breathing techinques), Asana (postures), Mudra (gestures) and Bandha (internal locks).
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
My students come from all walks of life. And I have realised over the year that the practice has to fit the student, not the other way around. So working with me is a very personal experience and very specific to your needs and abilities.
As I'm currently undertaking my Yoga Teacher Training, my teaching methodology is still developing. However, my aspiration is to teach to those who are very new to yoga and I intend to teach 'beginners' style of yoga which will be the best fit for my target audience.
Briohney teaches a mindfulness approach to Hatha and Vinyasa Yoga from a Traditional style understanding the power of breath, healing practice of meditation and using movement to connect deeper awareness towards the body on a holistic level.
Ashtanga Basic & Vinyasa Yoga Karina from KYoga classes are free flowing incorporating Ashtanga Basic and Vinyasa sequences, focusing on strength, core and plenty of poses to get the heart rate going.
Classes are totally tailored to you and your unique body! All fitness levels and shapes and sizes welcome. I am non-judgmental and happy to work with you on your unique goals. This is a PERFECT way to get familiar with yoga/pilates and stretch based movement if you've never tried it before- or would like some experience before attending a studio class.
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