I find fluidity between breath and movement, creating a beautiful stillness of the mind.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
My focus is on traditional Hatha yoga, as well as Yin yoga as I find it amazing for one's transactions. Yoga is not about the physical activity at first, although it is very essential. In my classes I add pranayama techniques at the beginning to help you focus inside & build that inner heat.
My teaching methods are working with the client. This means being flexible and accomodating to each individuals interests and personal circumstances. There is no one size fits all approach when it comes to yoga so by using a yoga therapy approach, I can help support the clients needs.
I like to have some variety and some continuity in my classes. I think there needs to be cycles of repetition so the student has time to relax in the pose and the body has time to build the required strength and flexibilty.
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