The first free session will be a chance for me to get to know you and see if we would work well together. During this session we will go over your health history and discuss your health related goals. From there we will work together over various sessions to help you meet your health goals.
I'm training clients both face to face and online. Firstly I will do a fitness and goals assessment before we start training so that I can understand better your exercise background if you have any injuries and what do you want to achieve. Secondly, I will design a specific training program for your needs and teach you how to perform the exercises with correct technique.
I structure my teaching on positive motivation and relatable techniques through which you can successfully reach all your health goals
Each student is treated as an individual, there will not be any cookie cutter lessons! Weight loss is hard and requires an individualised approach...and this is what I deliver. Lessons are designed to condense complicated science processes into an easy to understand practical plan.
I don't have a strict set of classes. I just want to share my knowledge. I believe in reciprocating thoughts for physical and mental wellbeing. And believe in healthy interactions.
My main focus is to help people achieve their inner peace and happiness by bringing yoga in to their life
my teaching tricks are basic and easy, i'll check on you all the times about what you're going through, think me as a friend. we can play sports or go for a walk, or anything, we can sit at one place and meditate our soul.
I provide ongojng support through coaching and giving programs that suits everyone.
I base my aspect on patients abilities. I want to push you past capabilities yet be a fun interactive lesson. Such a activities with music.
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