I base my sessions on individuals' need which will be never same or repeated just because everyone is unique and different in their own way and they need my help for their fitness is my pleasure to help them to become healthy.
My 'more than food' approach encompasses not just the 'what' of eating, but the 'how', 'when', 'where' and 'why'. With so much information available on the internet, I can help you navigate and sort the myths from the facts.
I am a highly motivated and clinically competent general practitioner with an extensive training, learning and development knowledge and experience specifically in the education sector. I also have clinical experience in dealing with patients from diverse cultural backgrounds. For the past three years, I have been tutoring in both large classroom settings and 1:1.
It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
My teaching methods are based on practical scenarios where those scenarios can be linked into the theory and further, it will enhance students abilities to keep relevant information in an interesting manner. Graphical representation of nutritional or diet, disease related programs are also an effective way of teaching.
I believe that a true teacher is a person who makes their students independent and curious for more knowledge. So far, I have achieved good results by staying in touch with my clients and providing prompt solutions to their queries.
I teach for the learning style of the student using diverse available teaching techniques. In general is a step by step learning, making sure there are no question without answers or doubts before going to the next subject or theme.
I apply the socratic method to teaching for critical thinking. I base my classes on preparation, and structure the beginning and ending of the sessions for to students improve in the most relevant areas.
I believe understanding the individual on a personal level, approaching their health, well-being and overall life from a holistic approach is highly effective to address their pain/problems and move forward in a positive way. Each meeting will be a 'lesson', you will learn strategies and life lessons to implement straight away for positive results.
It's all about your GOALS and what you NEED. If you are having trouble understanding nutrients, we can sit down and go through the basics. If you want to know how to get the best out of your supermarket shop, let's grab a trolley and get shopping. Or we can design your diet whether you want to lose weight or enhance your training.
As I am very passionate about health and fitness, I like to show my students the basics and first to help them build their own understanding of what health means to them. Usually these sessions are tailored around what is needed from the group or individual. These can be anything from cooking lessons, Shopping trips and pantry makeovers, family food mentoring and holistic alternatives for health.
I am a very approachable and friendly person. As a teacher, I will work and progress with you, ensuring you understand not only the individual concepts, but the whole picture.
my teaching tricks are basic and easy, i'll check on you all the times about what you're going through, think me as a friend. we can play sports or go for a walk, or anything, we can sit at one place and meditate our soul.
I approach my teaching from a structural level, students will also find flow within the lessons. Student can be assured that lessons will be catering to suite their current learning and understanding levels. I ensure a full comprehension of topics before moving onto others.
I would like to talk about the life style of the person who I work with. How they feed everyday what activity they include in them dally life, If they have opportunity to eat differently. We also talk about them allergies.
Since graduating from University with a degree in Sport and Exercise Science, I have grown a career in the health and fitness industry for over 5 years. After many successes with clients, I am ready to deliver the knowledge I have developed to you.
I like to explain each concept, and then have the students / clients try the techniques for themselves. I then assist with any advice needed. The course is evidence based, and I try to make it fun, while also including plenty of content.
I use a holistic approach and our sessions will focus on balancing every aspect of your life; including mind, body and spirit. My coaching method is very supportive, encouraging and educational. You will leave my sessions feeling empowered along with effective tools that you can use by yourself.
The lessons will vary based on your year level. If you are in you early years of study (years 1 and 2) I can help you understand and memorise topics such as lifespan nutrition, sports nutrition and food chemistry. If you are in the later years of study and are undertaking placements then I can help you learn the Medical Nutrition Therapy for common diseases.
My approach to education is personalised based on the individuals level of comprehension and areas of concern. I am able to adapt my teaching style and methods to suit any audience.
I blend my enthusiasm for my practise with my skilled communication set to deliver a straight to the point, informative and personalised experience to each student. Understanding each individuals needs, areas of interest and delivering concise teaching to give the student the best learning experience possible.
My teaching method is to create a friendly conversations, to become real supporter with no stress.
I prefer to work in smaller groups or a one-on-one basis. My teaching method is on a needs basis where the focus is on understanding through education.
Each student is treated as an individual, there will not be any cookie cutter lessons! Weight loss is hard and requires an individualised approach...and this is what I deliver. Lessons are designed to condense complicated science processes into an easy to understand practical plan.
I approach all theory and practical knowledge with a holistic and hands on approach. Getting the student involved to think critically is key here in order for them to learn and absorb as much and as efficiently as possible. You learn best by doing, not simply just reading.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport and nutrition. Unfortunately, in the business of personal trainers and nutrition, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
I listen to the client first. I ask many questions to understand their goals, situations and possibilities about moving towards their goals together. I give them guidelines based on their individual needs and I never give them a 100% full meal-plan because I want my cliend to become independent and not dependant on me.
My teaching method is group discussions & talks, it develops interpersonal relationships. I base my classes on good listening & maximum understanding. I approach topic by giving live examples, demonstrations so students can understand that diseases are not produced instantly instead of we are inviting them.
Sessions vary according to what interests you, your current health and goals and the time you have to achieve these goals
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