I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
I am a very passionate 22 year old yoga teacher, finding yoga at the age of 15 it allowed me to create ease in my mind and feel free in my body. My classes are slower paced, with a special focus on alignment, breath and meditation. My passion is to help individuals access the incredible capabilities of their body and mind, ease stress/anxiety and feel good in their bodies and minds.
Lysha typically sets a focus for each class (a peak pose, stretching, breathing, etc.). Depending on what the student is in the mood for, the class can focus on strength-building, stretching, pranayama (breathing), meditation and/or relaxation practices.
With over 12 months of experience teaching Private and group Yoga classes, I can give clear instructions, demonstrations, hands-on adjustments, yoga philosophy, anatomy and a compassionate understanding of your own unique body. Yoga offering based around the teachings of The Yoga Sutras of Patanjali and The Bhagavad Gita.
My teaching methodology is about the student. I teach from what is needed for the students. I teach at a level that is safe and appropriate with room to develop the mind, body, and spirit. I am interested in teaching a full class that incorporates the breath (pranayama), the postures (asanas) and the mind.
My teaching method has changed since my injury. I will focus on restorative and gentle yoga classes. Connecting your breath with the movement but nothing that could injure you further. I'm looking to help my students feel better with their body and feel at peace. I also teach guided meditation and this will help connect the body with the mind.
My teaching method is a combination of theory and practical. However the nature of my lessons are more practical and hands on lessons. I take my students through a full fitness session depends on what their specific interest is. This takes for 1 hour of training so the students fully underestand how other clients feel in their body when performing the movements.
Since I can remember I have a passion for moving my body. I love to be active and challenge myself. The beauty about yoga is that it never gets boring. There are so many different styles, levels, etc. Yoga is for everyone, you can literally do it your whole life! Which I think is absolutely amazing. My goal is to share this passion with others. I did my teacher training in Bali.
My philosophy of teaching Yoga is to empower the student to become their own teacher; to feel into what feels right for them and to act accordingly.
Yoga is an ancient science to transform consciousness through the body. My deepest intention for all my students is to bring their awareness into the present moment by connecting them with their body, breath and energy flow. I am sensitive to the needs and goals of each individual and am able to design a class specifically for you.
I am a motivated yoga instructor specialising in Vinyasa and Restorative yoga. I honour the source of Yoga and teach authentically and traditionally. Through meditation, intention, pranayama and asana I guide students through a class that caters to their level but still challenges them, leaving them feeling refreshed, inspired and renewed.
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
Bearing in mind my knowledge and experiences from previous professions as massage therapist and dancer, I am very much attuned to the challenges and limitations of human body. My focus is to empower my students, so they can practice yoga for their own body with their skeletal alignment.
I am passionate about traditional yogic lifestyle, with a focus on correct alignment, foundations and breathing techniques. My classes are Hatha based, varying from slow and gentle restorative based, to stronger more powerful flowing Vinyasa style. I fell in love with yoga at a young age and truly believe it can benefit everybody.
My students come from all walks of life. And I have realised over the year that the practice has to fit the student, not the other way around. So working with me is a very personal experience and very specific to your needs and abilities.
As I'm currently undertaking my Yoga Teacher Training, my teaching methodology is still developing. However, my aspiration is to teach to those who are very new to yoga and I intend to teach 'beginners' style of yoga which will be the best fit for my target audience.
Briohney teaches a mindfulness approach to Hatha and Vinyasa Yoga from a Traditional style understanding the power of breath, healing practice of meditation and using movement to connect deeper awareness towards the body on a holistic level.
I am currently teaching a range of ability classes from yogi novices to corporate rookies, with group, private and semi private classes. Please contact me directly if you are interested :) Looking forward to hearing from you.
Ashtanga Basic & Vinyasa Yoga Karina from KYoga classes are free flowing incorporating Ashtanga Basic and Vinyasa sequences, focusing on strength, core and plenty of poses to get the heart rate going.
My teaching method reflects my personality and my students, I adapt accordingly. Mainly, I like to take a warm approach and encourage students to listen to their body and do what feels right for them. I see myself as a guide to students own self-practice, rather then an instructor they must follow meticulously.
I am a light hearted and fun, bubbly person but take the safety of my students and their bodies very seriously.
By observing the students group I may adjust or offer modifications of each postures,the class can be dynamic,restful,more rebalancing focused or a little bit of everything depends on the needs of my students,breath control can be emphasized through the whole class so that we can really go deeper and benefit the most from each asanas.
My classes are devoted to creating a safe and supportive environment to explore strengthening and stretching the body. I use techniques such as movement, breath, sound and meditation to create health, joy, focus and presence. Suitable for beginner to advanced practitioners.
I base my classes on creating a connection to the "feeling' in your body. My practice is very intuitively based and I like to hold a space where people can connect deeply to their own bodies and move from that space. I love to combine slow, flowey sequences with fiery, strong holds but am very adaptable to the needs of the person or class.
I love crafting custom yoga experiences with clients based on their unique wants, physical/athletic/mental goals.
I aim to ground my class with free flowing movement, inspired by the cycles of the moon and the seasons. I include uplifting and healing music, and continuously hold the space for students to tap into their divine higher essence.
I'll be honest, I don't have a go-to method. Because I believe every person is unique and therefore needs a different approach in order to get that "click" moment. I base my classes on all techniques I have learned to get you as close as possible to your goal, but most of all, I want you to enjoy it. It doesn't mean it won't get tough, it just means the results might go further, and faster.
I am extremely dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit for yogis of all levels. I possess sound knowledge about asanas as well as the history and philosophy of yoga. Moreover, I am well versed with various relaxation and breathing methodologies and their principles and integrate these in my classes.
I love teaching meditation as well as dynamic vinyasa and hatha flows, with a focus on reconnecting to the self. Students can expect a light-hearted, fun and grounding practice, one that aims to leave them feeling clear and present.
My teaching method is informal. I base each class/pose on the following main teaching methodologies - instructions, demonstrate, observe and adjust. I start the classes off with some chanting, warm up poses and slowly work my way through the standing series, balancing series, sitting series, inversion, restorative series and finally some relaxation/yoga nidra.
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