My teaching methodology is that everybody is different. I like to connect with my students personally and allow their learning styles to guide our sessions. Most students become friends quickly and we learn from one another.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
My teaching method is adaptable to you. In my personal practice, I enjoy starting off with a more cardio-orientated Vinyasa flow and then shifting towards a more power-/stretch-orientated Hatha style. I can cater to any kind of personal intentions, injuries, capabilities and goals though.
Yoga is a way of life. It's about the flow and connecting to your surroundings, the air in the room, the sound of your breath and the thought in your head.
It is of great importance to bring to my teaching a fun, dynamic, safe and meditative practice so that we can establish intelligence, balance and subtlety in our bodies and minds, for when we have these calm qualities of balance, non-violence, harmony, peace and contentment our body simply does not make poor choices in regard to food and sensual intake.
I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
I am very focused on foundational strength and proper alignment. My background in gymnastics has given me a wealth of knowledge in this area. I spent three years coaching gymnastics, so I am comfortable assisting and adjusting students. That being said, I also view yoga as a personal journey and I believe listening to our bodies is the most important thing we can do.
My teaching method is learned from a 200 hour Training in Vinyasa Yoga. We work with the entire body and gradually find rhythm to open spaces. As the body opens, so does the mind. The goal is to relax the mind and feel deeply into the body.
My teaching methodology is about the student. I teach from what is needed for the students. I teach at a level that is safe and appropriate with room to develop the mind, body, and spirit. I am interested in teaching a full class that incorporates the breath (pranayama), the postures (asanas) and the mind.
My classes involve a good mix of vinyasa teaching styles based on the principles of Ashthanga Yoga, Hatha Yoga and Bihar School of Yoga practices. Yoga is all about balancing the body, breath and mind, and hence I strive towards delivering a balanced class. I try and tailor my classes based on the requirements of my students.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
My teaching style is Hatha based. I was fortunate to study privately with my teacher whom studied in India for 30 years - 15 year with B.K.S Iyengar of Iyengar yoga and for another 15 years with K.Pattabhi Jois creator of Ashtanga yoga. These are my influences. My teaching style is professional and focused. I take a more serious approach to health and wellbeing, but a few laughs never go astray.
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
My students come from all walks of life. And I have realised over the year that the practice has to fit the student, not the other way around. So working with me is a very personal experience and very specific to your needs and abilities.
As I'm currently undertaking my Yoga Teacher Training, my teaching methodology is still developing. However, my aspiration is to teach to those who are very new to yoga and I intend to teach 'beginners' style of yoga which will be the best fit for my target audience.
Briohney teaches a mindfulness approach to Hatha and Vinyasa Yoga from a Traditional style understanding the power of breath, healing practice of meditation and using movement to connect deeper awareness towards the body on a holistic level.
Ashtanga Basic & Vinyasa Yoga Karina from KYoga classes are free flowing incorporating Ashtanga Basic and Vinyasa sequences, focusing on strength, core and plenty of poses to get the heart rate going.
Personal, informative, inclusive, accessible, alignment based and fun. To mindfully lay a solid foundation in movement and body awareness, that is applicable to ones own body and needs on and off the mat.
Hi Please consult the CV attached for details. I am a multifaceted individual with a long background in creativity and Art. I have become increasingly interested in physical and emotional wellbeing and recently completed a 200 hour teacher training with Spanda School in Fremantle.
By observing the students group I may adjust or offer modifications of each postures,the class can be dynamic,restful,more rebalancing focused or a little bit of everything depends on the needs of my students,breath control can be emphasized through the whole class so that we can really go deeper and benefit the most from each asanas.
In my classes I'll include a modern approach to the ancient tradition of yoga. I am able to offer flow yoga, relaxing yoga and meditation classes. I will be teaching you the physical Asana (poses) of yoga but will also include meditation, relaxation and if you're interested information about the philosophy of yoga.
I am a Yoga Teacher, a Mother and a student of life - I teach both individuals and small groups of students & I offer a strong Vinyasa Flow, a meditative Yin class, Pre natal Yoga and a slow flow class. I teach from the heart and I am approachable and adaptable to the clients in front of me while teaching.
My teaching method is adaptable and works to your pace. No matter your level and how flexible you are (or you think you are), the important here is to uncover what yoga gathers and help you to do poses safely.
I love teaching meditation as well as dynamic vinyasa and hatha flows, with a focus on reconnecting to the self. Students can expect a light-hearted, fun and grounding practice, one that aims to leave them feeling clear and present.
My teaching method is informal. I base each class/pose on the following main teaching methodologies - instructions, demonstrate, observe and adjust. I start the classes off with some chanting, warm up poses and slowly work my way through the standing series, balancing series, sitting series, inversion, restorative series and finally some relaxation/yoga nidra.
Experience in teaching students at different age groups.
I teach yoga classes or yoga practices adapted to individual needs and desires. I teach authentic practices, and also modern modifications based on good science. My aim is to improve your mind body awareness & well being.
Upon completing the 200 hour Yoga teaching certification in 'Hatha Vinyasa Yoga' and graduating from the Laughing Lotus School of Yoga (taught by Dana Flynn and Jasmine Tarkeshi), I have continued the physical and spiritual practice of Hatha and Ashtanga Yoga both as an interest and as a career.
Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
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