Classes are tailored for your specific goal and the skills we want to achieve. Progressions include strength, flexibility and conditioning preparation, coupled with drills and exercises to enhance technique, improve aerial awareness, increasing balance and core control and expand skill set.
My teaching style much like my coaching style is unique to the needs of each individual.
I use different methodologies depending on the personality and abilities of the student.
Being a gymnastics and climbing coach, I have learnt how to engage and share through play. Training for technique and strength will advance your climbing to the next level. Movement of any kind is a beautiful practice, whether it be a sport, dance or yoga.
My teaching methods vary according to the student's situation. Maybe some students do better with physical examples, some do better with stories, some do better with written and verbal cues, or discussing fears out in the open before trying to overcome them.
A very complete balance sport that works the physical and boosts your mental qualities in a fun way! Toning of his posture (It is in fact the stabilizing muscles of the body that are targeted. You gently and smoothly muscle your abs, your buttocks, lumbar, muscles of the legs, shoulders, arms, ankles, etc.
Any questions or concerns you have regarding preparing to become a trampoline coach or attend a trampoline coaching theory examination can be answered, question sheets with exam examples to suit you! Advice and guidance coming from a assessor and coach/tutor for trampolining
Instructor of Mat Pilates certified by Balanced Body 2015. The classes are aimed at young people from 12 years old to seniors and can be group so you can invite your friends, acquaintances or relatives (maximum 5 people). I have experience in pregnancy (with the prior permission of your doctor) We start from scratch or continue your progress. I am very punctual and patient.
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