WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
Whether for health, well-being, aesthetics or performance, Whether outdoors, at home or in the classroom, it will be important for me to keep you motivated to help you achieve your goals (objectives that will have to be reasonable and progressive - I don't sell the dream). It is also important for me that you work in the best conditions to preserve your health (posture, progressiveness, ...
I like to approach training as something very individual. Every body, personality and lifestyle is different and therefore it is essential to tailor the perfect training approach for everybody differently. Furthermore I believe that training has to be and can become something enjoyable.
I like to take a very logical and no nonsense approach to my teaching. There are many, many things that can be taught about the human body, how it works, training methods and so forth. How much of it do we really use within the profession ? Let me teach you what really works and the information that is needed.
My main goal is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
think there are basic principles that every person must know and every person is capable of learning! These are the same things that Krav Maga teaches and teaches. Cardiovascular endurance - a healthy and healthy body - a healthy and healthy mind - proper body use - technique.
Mixed learning methods and both face to face and online. Can do Skype or over coffee. You can also email me.
I discuss my training meat God’s with my clients then, I put something to gether that has good results p
I find out what the client wants and structure an overall plan based on exercise preferences in order to make it an enjoyable and rewarding experience for the client..
My teaching method starts with mental altering because I believe that if I can change your mind set to align with what the main goal is then to me the rest is easy.
My teaching method is keep motivating by being example and example and again example which helps them to make it as practice.
I always begin training by stretching, followed by skills, then strength, then a warm down. I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
hard grind work, work hard train hard, just about that grind for people that feel like they have no potential this program is to prove that everyone has it, we just need to work on ourselves more and discipline !!!
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