I have been teaching and mentoring up and coming Personal Trainers for over 15 years getting trainers industry ready. I hold a cert 3 and 4 in Fitness and now apply holistic therapies to PT services to cater for rehabilitation clients and those suffering from depression and anxiety.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
I teach functional training as it enhances the core movements we do in our everyday life. This extends to sports as well. There will be plenty of dynamic movements and aerobic endurance to build a strong cardiology health. A healthy nutrition plan is also essential to compliment the training put in.
With health and fitness, the teaching method largely depends on what the individual's goal is in terms of their health. Whatever one's goal may be, whether it is to lose some weight, gain some muscle mass or simply be fitter and healthier, I will do my best to help him/her with my knowledge and will provide as much as attention as I can to ensure that he/she achieves that goal in no time.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
My lessons are geared towards anyone who wants to be Fit and Healthy and Look after themselves. I am also here to help anyone who wants to improve on there sporting life as well. I do one on one personal training as well as small groups and Pt and sports making sure everything is keeping fit and healthy and enjoys what they do.
Contemporary styles of coaching keeping the students/ athletes needs at the centre of focus! All around development to bring out the best from the individual! I’ve coached students from different countries and levels and have always heard how satisfied they are with their overall improvement at the end of the course/ training!
I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
My teaching methodology changes depending on the child or adult I am working with as I believe an individual approach results in the best outcome and result. I believe in working with the child or adult and finding out what works for them and allowing them to contribute to their learning.
My teaching method is learning what area the individual needs support in, Specialize sessions to ensure maximum result. Record a starting fitness level and continue to record to show the progression and then use the results at a motivation technique.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport/ sport management. Unfortunately, in the business of personal trainers, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
I have the knowledge and experience to assist anyone who requires help in regards to health, fitness or sport. I treat all my students with the respect the deserve, and view them as individuals, rather than a class. I strive to create a fantastic professional relationship with all my students as I believe that learning becomes far easier when mutual respect is present.
I was born and raised in New York City and have resided in Australia for 20+ years. Fitness teaching has followed me throughout the years from America to here. I specialise also in Group Fitness ie: Zumba, Pilates, Pound (drumsticks), Step Aerobics, Aqua Aerobics and Seniors. Experienced as a Gymnastics Coach working with children ages 2-7. Ex professional ballerina also.
As a person who has been in the international arena,experience would be helpful when it comes to training. Being a 19 year old helps me understand more of what today's generation needs and keep up with the newest techniques of physical fitness. Lessons can take place in any convenient place and time for both students and I. Hoping to coach little boys and girls of age 6-14.
Have you begun a course and are feeling overwhelmed by the scientific jargon they use? I can take you through your course content step by step and spend more time in the areas that you need, tailoring the teaching style to you and your learning style.
Curriculum Vitae / Resume Name: Jeppe August Lorentzen Address: Frejaparken 14 / Alfred Square 18/7, St Kilda ZIP code: 9000 Aalborg, Denmark Mobile: 2886 3059 / 04(concealed information) Email: (concealed information) Born: Aalborg dated March 18, 1995 Civil status: Single Work experience 09/ 2011-03/2012: Just Eat A/S ...
think there are basic principles that every person must know and every person is capable of learning! These are the same things that Krav Maga teaches and teaches. Cardiovascular endurance - a healthy and healthy body - a healthy and healthy mind - proper body use - technique.
I learn best by reading and experiencing, so my teaching method is to get people to learn and then to teach me
My teaching method is based on practical learning. Showing and explaining to people how to do it then getting them to repeat. I like to mix the theory with practical.
I am more than happy to help and tutor any high school students through sports (HPE), health, biology/science, and English subjects.
I can teach you the basics of Brazilian jiu-jitsu in a playful fun environment! I can show you lifts and motivate you to become happy with your body image AND give you motivation to stay fit and healthy!
I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
in the first class i will tell you the shadule of your daily style the daily workout is in your hand but the best guidence is in my hand. after the first class we will have the meditation classes then we will start the fitness traning.
I use a mixture of Eastern and Western philosophies surrounding fitness, well being and agility. These methods have been used by elite coaches at the highest level of sport. As a consultant to UEFA for the past 38 years, I've had the fortune to work with many world famous coaches and players worldwide.
First, we must determine your personal goals! Then we have to determine your nutritional requirements to achieve your goals. Furthermore, I give you a broad list of exercises for all muscle groups. Nutrition and training are adapted to your lifestyle (I'm looking for what's best for you!) I do periodic checks to determine your progress and to see what needs to be adjusted for optimal results.
I start training as per your comfort but end up with positive satisfactory results. Starts with basic followed by intermediate and advance level of exercises .
I like to approach each client differently and find out what their goals or needs are. Once we have established that I will then decide how I need to approach those sessions in order to achieve the clients goal. I like to make the sessions fun and exciting so each session can be slightly different from the next - remember practice makes perfect.
I believe in a "tell, show, do" method of teaching to appeal to all types of learning; auditory, visual, and kinesthetic. These classes are ideal for a wide range of people. If you are becoming a personal trainer, nutritionist, life coach or would like to learn more for your own health, these classes are for you.
Hello! Nice that you made it on my profile. I am Damien, certified DTB Master fitness trainer for rehabilitation & competitive sports and sports scientist.
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