Hello, my name is Nicolas, I am French living near Brussels. I coach for children and adults. I am qualified and specialized in sports, health, prevention and well-being for all audiences of all levels, from children to adults and also for the third age, from beginner level to the highest level of practice.
My teaching method is based on body awareness. Pilates technique (either mat or reformer) is based on breathing, seeking to tone and style muscles in a controlled manner. At all times I look for the student to find himself through the movement.
The search for a healthy lifestyle led me first to fall in love with nutrition, guiding me towards a proper and beneficial diet, and then towards the personal trainer course, so as to associate the best possible training with nutrition.
sporting preparer of senior athletes (basketball, football, roller derby, Thai boxing, K1 etc ...), I also give courses for beginners or levels every age and disability. I love him to all public a customized preparation. The courses are the fun way of equipment (dumbbells, body weight, speed ladders, hurdles, kettelbells, sandbag etc. ..). Courses for all level professional courses.
Pedagogy, experience and precision are essential to my teaching I have many recommendations and pro until the end Sociable, I was able to start working at look voyages in Croatia for 6 months, then GO Club Med in Corsica, just Magic, Turkey and the plagne 2100 .... among others ..
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
My mission is to give you a taste for sport. If you like what you do you will do it all your life, and that's my goal. How I work: 1: We define your why? What is the reason you want to play sports? 2: I define the best strategy that will bring you the best results.
My classes are made to get you to achieve your body building and fitness targets, 1 evaluate your physical level and what you are currently doing 2 know what is the goal you have in mind and what time frame 3 get you a bit of additional information about what you are doing right and what you need to keep doing, adding the missing parts that you need to know in order to reach your goal 4...
my method of teaching differs in several phases: 1. I make an appointment to evaluate the athlete (physical level, objective, measurement) 2. I accompany you during sports sessions and I propose a nutritional monitoring adapted to your goal. 3. We perform progress tests by setting an expiry date upstream.
Different teachings: - specific courses for boxing and kickboxing (overheating, flexibility, technique, power ...). - General physical preparation with joint determination of goals (weight loss, emotional release, fitness ...). - Physical and mental preparation for competition (combat sports but also other individual and team sports).
First, we must determine your personal goals! Then we have to determine your nutritional requirements to achieve your goals. Furthermore, I give you a broad list of exercises for all muscle groups. Nutrition and training are adapted to your lifestyle (I'm looking for what's best for you!) I do periodic checks to determine your progress and to see what needs to be adjusted for optimal results.
I start training as per your comfort but end up with positive satisfactory results. Starts with basic followed by intermediate and advance level of exercises .
Psychologist, fitness enthusiast, I became a Personal Trainer to blossom professionally by supporting you in fitness. Analysis of your level, listening to your request, definition of a training, accompaniment to it. I will coach you so that you reach your goals and your motivation remains at the top, while enjoying progress.
Sports coach for 4 years. I studied at the Creps de Boulouris and at the training center of APPASCAM in Cagnes sur Mer where I validated my diplomas of the BPJEPS AGFF. I use different methods of work adapted to the level of each practitioner whether you are beginner or confirmed.
I like to approach each client differently and find out what their goals or needs are. Once we have established that I will then decide how I need to approach those sessions in order to achieve the clients goal. I like to make the sessions fun and exciting so each session can be slightly different from the next - remember practice makes perfect.
I believe in a "tell, show, do" method of teaching to appeal to all types of learning; auditory, visual, and kinesthetic. These classes are ideal for a wide range of people. If you are becoming a personal trainer, nutritionist, life coach or would like to learn more for your own health, these classes are for you.
Hello! Nice that you made it on my profile. I am Damien, certified DTB Master fitness trainer for rehabilitation & competitive sports and sports scientist.
TRAIN WITHOUT LEAVING YOUR HOUSE (Houses, buildings, condos or even in academies, if you prefer) Attendance and individualized support; Greater attention in the supervision and correction of the exercises; Comfort in the choice and variations of places for class execution; Choice of schedules compatible with your availability and daily routine; Elaboration of programs with objectivity and...
The results, the sensations to the activity and the mutual feeling will be essential for sessions of qualities. The techniques are endless and we will use the most appropriate ones. With small equipment, gym, body weight, depending on the purpose, mood and weather =).
My way of training is characterized as 'enthusiastic', 'fanatical' and 'involved'. I look at the participant and adjust the exercise to size, so that it is challenging for everyone. I also ensure that every muscle group is trained in an expert manner.
To help you achieve your goals and objectives, whether as a coach or competitor. I use 50% theoretical and 50% practical classes, I share and teach the most modern methods of training in a way that is 100% easy to understand, I give study guides and support material, together with this I share 100% instructional videos.
Dilpomé teaching of sports activities for 4 years now, I offer my skills for different purposes: - weight loss (overall, thigh gap, ...) - fitness - initiation or specialization in a physical activity courses will be at your home or at a public place, with your own equipment or that I bring as needed.
My well-thought-out training program, which you can do anywhere, anytime, has helped hundreds of people around the world lose weight and build muscle, and some have even been able to relieve lifestyle illnesses. My training is based on a scientifically proven method and works with little daily time and is complemented by delicious, fast recipes.
One-to-one sessions at your home, guiding through a complete sustainable programme of health and fitness development. Helping to shape your health and well-being. My approach can be adapted for everyone! I train people from all walks of life and with all levels of fitness, differing goals and specific needs.
I am a graduate of a license in sports, alternative fitness and health. I have over 12 years experience in fitness, exercise prescriptions and in group lessons. I adapt to every type of individual. I like giving advice and see progress (weight loss, muscle gain, develop techniques ...) people with whom I train. I tailored programs of training and food for all levels.
My training methods are based mostly on the use of one's own body, with self-loads, although sometimes, depending on the objectives, it is essential to use a machine or weigh. I adapt to the schedules, they can be flexible whenever possible (so as not to break the pace of work to achieve the client's goal) and we can work outdoors. Generally I have the necessary material for it.
I like to deliver workshop based lessons where the student can absorb the underpinning theory and apply the it with practical activities. I can structure lessons for entry level sport and fitness up to level degree level 6 in current concepts in exercise, nutrition and health related study.
I believe in hard work and discipline and excuses are never tolerated, I'll take my sessions on the basis of demand of students like what kind of session they need and I'm flexible to go for live sessions and can travel to a certain area for dedicated students.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
I teach with humour. My classes always have a key learning objective which may not be sports specific. I am flexible to my students needs and will always ensure complete understanding. Lessons are always active, creativity is encouraged and I aim to make each session as enjoyable as possible.
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