Safety and health oriented, educative coaching, using mixed fitness tools based on individual abilities, preferences, level and goal, including bodyweight, free weights, suspension, fitness boxing, and functional equipment as mats, skipping rope, plyometric boxes, medicine balls, stability disks, fitness balls, step, battle rope, slam balls, kettlebells, sand bags...
The system of methods in which I choose to convey to my future students are not as such from the basis of not only the techniques and knowledge of my own, but the ideal areas in which they will need to improve. Although there are always space to improve, the construction of my methods will always be place around them.
My pedagogy and based on: the different techniques on: 1-displacements. 2-the defensive means. 3-the attacks. The ability to give by using the impact of body weight, punch combinations with efficiency, speed and accuracy. this practice provides a well being for the body but especially for the head.
I starts with nature way like knowing the toughness and health understanding of surrounding mammals like no one can beat the wild animals in any way. First compare with the best, inspire,know the facts and strike with full force like its your last day.
I base my classes on learning to be, of one's own body. I mix fitness and ballet, perfect to take care of yourself, regain confidence and see your body take a better shape. Because we must know how to accept his body because it is with him that we will live all our life.
I am a second year student at university studying Sports Science. I cater for all ages and all levels. To let you achieve your body goals: Short conversation about yourself Catering a plan specifically for you. Online or in person, however you feel comfortable. You'd be told exactly what to eat and exactly what exercises to do.
My learning method is simple. After a clear presentation of their goal, I will prepare a training plan / nutrition plan for you. You can also contact me outside of the training times and ask me any question.
My teaching method solely depends on the students and their needs. How will they succeed and what will I do to get them there? The ultimate goal is to have the student succeed and my learning methods are constructed and molded based on those ideas.
Fitness sessions: usually, this will start with a warm up, and then we move unto HIIT (sometimes a mixture of cardio & resistant exercise or either one or the either);or either upper body or lower body exercise depending on what I have planned for the day.
I like to make my lessons engaging by making each topic relevant and specific to the individual student, as I feel this is a major component in increasing both understanding and retention. I try to offer the student as much freedom to learn as possible by giving them the power to choose their method of learning, whether that's text book driven, visually or practically.
My professional training is physical and mentally makes you strong with knowledge. So the people training should know what there are doing and not wrongly guided. Advanced training depends from person to person understanding that and training will lead to success.
Coaching and carrying out a monthly health check to guarantee you the desired result, satisfied or reimbursed Former high-level athlete (Athletics, Box Thai, Basketball), adapted physical activity teacher, specialized sports coach, My experience and my competence in the field of sport and adapted physical activity and health which was a passion before it was a job, then the taste of challenge and...
As an fitness instructor i like to encourage people with lots of positive energy and motivations . People with goals can easily follow my methods and with proper interaction with the people we can get the results with a minimum amount of workout load.
My teaching method is based on 3 steps - Understand the body at first place - Secondly work on your Diet, your workout routines and analyze the result - Lastly, improvise your workouts and diet to maximize the result. There will also be theoretical explanation behind everything you do. This will be a scientific , natural transformation.
My teaching methods regarding exercise are quite contrary to what any gym coach would tell you.
A professional Badminton player representing the state of Gujarat would like to share his experience by taking fitness session. I am a certified trainer. I provide sessions according to the clients requirement. I believe in providing sessions based on purpose.
My sessions are personalised to meet the clients needs, also to efficiently and effectively meet the desired targets. My current clients are very satisfied with how the sessions are going and results are being achieved quicker than they thought.
Fitness is all about how much stress you can handle, so i focus on getting stamina and being fit for every condition ,every work. I'll prefer desi style like yoga and meditation with a Little touch of fundamental exercises.
My teaching method is multi-faceted and scientific and not based on facts. I believe that to be a better version of ourselves, it is imperative that we train in different forms of exercise.
My teaching methods is so easy to understand .... Even a 10 year old can surpass his own expectations I have over 1000 different types of body training and Many just for you.
I have always believed that a person need not necessarily have to join a gym to get, and hence use the same methodology. Also, getting fit is not just a matter of the body, but the mind is also equally important to train. The whole training is based on these two beliefs.
My teaching method is analyzing past behaviour and habits with the student, afterwards pointing out the common mistakes being made. After Which I go over how to correct these mistakes, what to focus on instead, and how to target the students weaknesses in order to achieve optimal efficiency to reach their goals.
My teaching method is an individualised approach rather than generic. I'm well researched in all aspects of fitness and nutrition, I'm also learning new things everyday. I have specialist knowledge in the ketogenic diet and intermittent fasting, as I believe that these 2 combined are the key to a longer, happier, healthier life.
Personal trainer with a university degree in Sports and a personal trainer course, more than 4 years of experience in the sector, always adapting to the objective of the person, with the possibility of personal training, online training, routines for runners, preparation of oppositions.
one on one or as a group session, I a happy to teach any range of number of people, one on one I can generally teach more at a time, I can teach boxing skills kick boxing and some judo, I can also teach anatomy and physiology psychology and nutrition.
I am very mature for my age and I give lessons in English (especially Shakespeare!!), German and sports, also History (WW1 and WW2). I enjoy helping people and happy to take on new tasks independently, If people take time to answer a question I will not get angry or ask them to hurry up.
I base my classes on your experience. I am here to help you achieve your goals, be more efficient, and see the most results in the gym. My goal is to help you achieve yours. Self discipline and accountability.
my methodology is to know the body of my client first then imply my formulas + basics of my concepts on them. and the plans( workout / nutrition) will be flexible it depends on the need and requirements of one's body.
My classes are made to get you to achieve your body building and fitness targets, 1 evaluate your physical level and what you are currently doing 2 know what is the goal you have in mind and what time frame 3 get you a bit of additional information about what you are doing right and what you need to keep doing, adding the missing parts that you need to know in order to reach your goal 4...
Hi, I’m a 24 year old former Professional Baseball Player in the Texas Rangers Organization. I graduated from Sandusky high school in 2012, then attended the University of Vanderbilt where I continue my education and Baseball career.
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