Evaluating clients performance by undergoing some basic fitness screening. Working today’s fitness goals. Periodisation of the workout schedules. Conducting fitness test and working towards progression Some of the advanced type of training’s are also incorporated according to clients requirements. For E.g.
Before starting. For me, each person is unique and different, therefore, all our programs include an initial interview to meet objectives and needs, anthropometric assessment and body composition, physical condition tests and nutritional profile assessment. Next we develop a physical training program understanding the body as an "everything".
According to the process or objective in which the student is placed, the first approach is to address the nutritional requirements and review of injuries and range of movements. The classes are directed in their entirety, from mobility and warm-up work, strength work, intensity and subsequent cooling and / or compensatory work (with Yoga techniques).
Each learner is different and have a range of teaching methods to get the course framework over very clearly.
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I use different types of technics and fitness methods to improve health (staminz, well-being, appearance and confidence, physical capacities, etc.). I can adapt to each person and personality to propose a physical activity adapted to everyone : do what you like to be who you would like to be.
I am a personal trainer currently pursuing postgraduate rehabilitation of injuries and musculoskeletal diseases. I am a full instructor of the STS method of physical conditioning and I guarantee and show all your results to each class. I apply the method with science and knowledge thus guaranteeing its results and objectives achieved.
I am Personal Trainer and sports instructor. I am passionate about dance, fitness and good music. I have specialty training for pregnant and postpartum women, also diseases and injuries, patologies. Sport Nutrition and weight loss. Let me help you achieve your goals with great motivation and always sharing healthy lifestyle and wellness.
I am understanding, but firm. I love to be as vibrant and energetic as the situation calls for. I read my audience well and have been able to adapt to everyone from kids and teens to geriatric populations. I am a corrective specialist when called for, and a drill sergeant when needed. I love to explain why a specific approach matches the situation and is called for.
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