A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I don't have a unique method for training. I combine tools from different methods and techniques according to the client. The best way to train (in my opinion) is the functional training because it use functional movements (pick up things, sit down, stand up, jump, pull and push) based on the muscular chains making all the muscles work as one functional unit.
My teaching methodology is based on evidence based data and theory. Referring my studies, I can consult and teach you the newest findings from research in the field of sport/ sport management. Unfortunately, in the business of personal trainers, this is done too less nowadays through the amount of unqualified personal. Following injuries and serious health risks are the consequence.
my training method is based on customized programs for any type of person! these programs are aimed at improving the healthy state of the person, the physical form, the improvement of posture is just a program of motor re-education.
Fun, inclusive, building quality of life. Building functional fitness to help improve life quality, and long Gevity. I specialise in rehabilitation and offering a holistic approach to achieving goals. Have built strong core groups throughout many regions, that have achieved goals, and now help motivate friends.
I have been teaching and mentoring up and coming Personal Trainers for over 15 years getting trainers industry ready. I hold a cert 3 and 4 in Fitness and now apply holistic therapies to PT services to cater for rehabilitation clients and those suffering from depression and anxiety.
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
Graduated in Physical Education since 2005. Post graduate in Exercise Physiology. He is active in the wellness fitness market, teaching collective and individualized classes. In love with the Low Pressure Fitness method, she took the LPF method to Studio Boox, as well as performing home care for personalized classes in the Itaim Bibi, Vila Nova Conceição and Brooklin Paulista regions.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
Fitness is all about learning and practicing. My method is quite simple. I will take you step by step on how to live a healthier life.
I believe everyone has a different reason to start exercising, so I like to find out your why's and then find the best method to help you fall in love with the process and not only the results.
I believe a Personal Trainer needs to coach - not stand there and watch.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
I've been lucky to experience a lot in my career up to now. I want to share that knowledge with you! After completing my Postgraduate degree in the Sports and Exercise Sciences, specialising in Strength and Conditioning, I have spent 10-years applying the principles to support athletes and the general public.
Yoga- pilates- strengthening exercises and stretching techniques via Skype lessons for individuals or small groups that they want to improve their health and body condition! Therapeutics exercises & rehabilitation for injuries. Pre and post natal sessions And also advice about nutrition and everyday life wellness.
Supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their needs. Patience is my forte and helping clients have a happy and fulfilling life is my passion.
My teaching method focuses on both verbal and visual materials. I make sure to understand what the student would like to learn that week and incorporate into my lessons. My goal is to provide reliable and helpful information to my clients.
-Indiana University Bachelor’s of Science -University of Texas Master’s of Science -ACE Certified Personal Trainer -CETI Certified Cancer Exercise Specialist -Titleist Certified Gold Fitness Professional -10 years experience Personal Training -5 years experience Strength & Speed Coaching -Basketball, Soccer, Football, T&F, Tennis, Golf, CC, etc.
I am a patient and dedicated tutor. I take my time to ensure that the subject matter is understood and use the appropriate learning methods for each individual student. I cover a wide range of topics like sport, nutrition, wellbeing and English.
Hello everyone, I'm Paul! I have a degree in Sports Science (IUMS), Technical FMS (Functional Movement Screen) and next to the attainment of the master Posturology (May 2017) at La Sapienza University in Rome.
My training method will be quite simple. We will start from basics and will increase intensity day by day as per your schedule.
Fun, individual and focussed. My sessions are full body focussed, using a wide variety of techniques, all based on body weight so that each student only needs themselves, some water and a workout mat if they prefer one. I focus on strength, flexibility, toning, and then also more creative movement stemming from breakdance and tricks, if appropriate to the individual.
I’ve been blessed to be coaching people for over 10 years in health and fitness. The key to my success is striking a meaningful connection with each client. For success in life we must seek comfort and support in those around us. I’d love to work with you and help you succeed.
U gonna love my class u gonna change ur personality from the day1 just need ur love towards the work
i was teach a simple thoughts for this genration to improve that self i was motivateed a student for his careear and many more opportunities and i know today 's genration was interest in fitness and iwas teach her from uploding video.
I am a qualified fitness personal trainer and sports coach from South Africa. I specialize in children, pregnant women and elderly people. I also specialize in sport. My passion is to help all ages reach their goals and maintain their health. I will be glad to help you.
First given by stronth and power training,then endurance, agility work out, balancing , cc-dination , Then given by speed workout.
Loss of weight, gain muscle mass and regain self-confidence with framed sessions tailored to your goals; -Target the objective -Evaluation of your physical condition -Assignment of the training program -Nutrition advice -A follow-up + update after 4 weeks -A coaching session of 1h (1 to 4 times per week)
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