Canadian based company STOTT/Merritthew Pilates is rehabilitative focused with expressive visualisation to perform moves correctly and with alignment. No matter fast or slow -the move will be done correctly for your specific condition or build.
I am a very bubbly and easy going instructor. I like to see my clients smile so like to joke around a bit. I prefer to get the technique right but I also like to try new things out, always looking after your body and posture. I watch a lot of tutorials and videos online (pilates) and always try to keep my classes different.
I enjoy an active lifestyle and thrive to encourage and motivate others to do the same. I make sure my classes are fun as well as focused to meet the clients desired outcome. I follow the Joseph Pilates method of teaching Pilates, and also like to spice things up by constantly adding new equipment such as resistance bands or exercise balls to keep the classes interesting.
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