Contemporary styles of coaching keeping the students/ athletes needs at the centre of focus! All around development to bring out the best from the individual! I’ve coached students from different countries and levels and have always heard how satisfied they are with their overall improvement at the end of the course/ training!
I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
I assist students with exercises they are having trouble with. I help them build the courage to for fill their goals and and assist when needed. I push them to their limits and encourage them to keep going when they think they can not any longer.
My philosophy is to work as a team in a good atmosphere ! My aim is to remain as close as possible to my client needs and restrictions and build a personalised plan and tracking. In a first meeting I like to take some time setting goals and explaining.
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