The classes are progressive and all exercises are adapted to the student's abilities, starting with the basics and the simplest exercises, and with the training we move to more complex movements / exercises. I believe this is the way to evolve better and more safely.
The courses are open to all persons (men and women) from the age of 13 years. * Whatever the chosen specialty, the course is as follows: - Cardio, joint warm-ups, muscular stretching. - Oral presentation of the techniques of the day. - Workshops specific to a movement. - According to the advance, chain of techniques learned.
I am Karthik Mulpuru. I mainly teach fitness through Parkour and other movements. I also teach Calisthenics and Parkour for people who are interested in the movement itself. I have trained in Parkour for 3 years now. Parkour has changed my life and I want more people to experience it.
A very complete balance sport that works the physical and boosts your mental qualities in a fun way! Toning of his posture (It is in fact the stabilizing muscles of the body that are targeted. You gently and smoothly muscle your abs, your buttocks, lumbar, muscles of the legs, shoulders, arms, ankles, etc.
Step by step easy to learn lessons on each thing from the easiest to hard techniques and all very simple to follow.
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