I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
methods of warmup, strategy to run marathon,how to complete the marathon,weekly one long run and other strategies to be followed to strengthen the muscles.
I am a runner, triathlete, and a fitness trainer. I have been learning techniques and methods the old fashion way, practice. Let's look at why you are training; marathon, weight loss, increase speed? Then let's discuss what your strengths and weaknesses are? We will put this together to develop a plan that will be fun, creative and keep you motivated.
My teaching method is amazing. It includes more of psychological training to come first along side specific training required for each event focussing on all the aspects that will make you a winner. Go ahead and I'm sure you'll enjoy. Moreover I don't charge anything.
My method of giving knowledge in sports field is to bring confidence in others ; motivate them strongly for there better future.
Able to provide high level coaching to any and all abilities of running from track races to marathon distance. Willing to be an involved coach for those who desire lots of feedback and attention or simply provide a training plan and structure. I am simply laid back individual eager to pass on years of running experience to whomever has a passion to improve.
Having trained for multiple marathons both in the hills of Scotland and the high altitude of Colorado (while in vet school), I have fully experienced the physical, mental, and emotional challenges of becoming a distance runner! Whether it is your first 5k/10K/half-marathon/marathon or your tenth, whether you are looking to PR or just to enjoy and achieve an awesome new goal, I am here to...
I have gave many results in my career as a student and teacher both that's why I am great. I became so friendly while I teaching to my students and running is my passion that's why I have many achievements in running.
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