I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
My teaching method is to provide a class that is accessible for all. I differentiate all my delivery so that each individual is met where they're at. I structure the class by beginning with pranayama or breath work, then moving onto warmups, the main postures, relaxation and finishing with meditation.
I prefer taking it slow. I individually gauge peoples mental and physical strength and teach them accordingly. Yoga can be useful for attaining peace and physical fitness. My teaching is suitable for people who are under mental stress and people who are looking to gain fitness through dedicated training.
I teach Power Yoga , General Yoga , Therapy yoga , Pregnancy Yoga, Special therapy for weight loss , Kriyas for nasal cleansing , Meditation and different methods in it, My love towards yoga is incredible, Yoga brings peace to our life .
My teaching method is very gentle, approachable and adaptable. I approach each session by first understanding what it is that you need in your life and facilitate space for you to expand into this. I base my classes on the basic Asanas (Yoga postures) and integrate various other philosophies and techniques e.g. Kundalini Tantric, breath work, Reiki to energetically activate and heal.
My teaching methods are based on the experience I had in India with native teachers, mixed with the need of the moment. Hatha yoga techniques, integral yoga as a rediscovered essential being.
When I guide a class it is for the benefit of those present. I sense intuitively or through small discussion what the physical, emotional and mental needs may be at that particular time. I like to begin with meditation and an intention setting so there is something to focus our energy toward creating.
I use the method from Yogi Bhajan, my master. And also in some stage of the practice (before the kriya) I give focus to the body using diferent asanas from Hatha yoga. We spend between one hour and one hour and half each class.
Classes are usually 60-90 minutes long including introduction, and warm-ups followed by a 30 MINUTE KRIYA ( a set of exercises designed to achieve a specific benefit). Lastly a relaxation and closing meditation. Kundalini yoga is POSSIBLE for everybody! Come and experience this ancient technology and watch it change your life.
Kundalini Yoga is the yoga of awareness. It is a combination of breathing techniques, yoga postures, relaxation, meditation and mantra. If you are looking for transformation and to be uplifted this is the yoga for you. I can tailor the class to suit where you are at in life and what you'd like to achieve. I also offer a 4 week or 8 week beginners workshop. Classes generally go for 75 mins.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
First, I practice this form of yoga which is the yoga of consciousness. What is important is to be listening, whether you are) listening to you. I pay close attention to your posture so that you do not hurt yourself but above all, I accompany you to listen to you, to love you to do you good. At the appointment, breathing, body movements adapted to your style, your needs, and a lot of meditation.
My teaching methodology is first defining the importance of subject..giving demos....
My name is Siri Avtar (Antoine Bréant) and I received the Kundalini Yoga teacher diploma in 2011. The course starts with a warm-up continues with physical practice and kriya, then a relaxation and meditation for closing the session.
Kundalini Yoga is for everyone and meets the needs of the person through classes dedicated to the specific psycho-physical situation and age, from birth onwards: Physical activity, relaxation, breathing exercises and meditation are practiced in each lesson. I believe in a smiling way of teaching.
Based on the Iyengar tradition, Satyananda and tantra. Respecting the principles of alignment and the limitations of each practitioner. My classes are integral yoga where the student learns all aspects of Yoga. Each class is designed in an individual way. 10 years of practice and 4 years of teaching experience. 3 years living in India, receiving and teaching classes in the north and south of India.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
I teach Kundalini Yoga. For the level (s) basic, medium, advanced, for children and seniors I give face-to-face classes, in my home or in yours. I teach webcam. Private classes of Kundalini yoga in Playa del Carmen, for basic, medium, advanced, children and seniors. With the possibility of working as a couple or in small groups.Classes in the open air or yoga centers. Schedule to be agreed.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
Classes in Cast, Cat and English. My classes are relaxed, at the same time rigorous, with marked objectives for the improvement of the student. They are oriented for all levels, both for beginners and advanced levels. I offer a comprehensive, therapeutic and adapted practice, harmonized with dynamic meditations, yoga nidra and basic and advanced pranayamas.
My classes are aimed at people who want to develop their full potential. We work in classes and meditation relaxation methods to combat everyday stress. We base asanas, adapted to the level and purpose of the student. We explain the anatomical part to avoid possible injury and work with special emphasis on breathing to help us in our practice.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
Hello everyone, my name is Sigrid Manouvrier, I am 28 and followed more than 500 hours of teacher training and I teach since 2013 regularly. A lesson is one hour and a quarter of one hour (1.
Teaching methodologies are based upon ancient Bhartiya wisdom and Patanjali vignan. For individual sessions methodology is participant centric, for partners it is complimentary centric, for group it is kutumb centric. Prime focus is to align the physical & subtle body, Mind and Prana with Bhoota shudhi, meditation and breathing practices.
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