I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
When I guide a class it is for the benefit of those present. I sense intuitively or through small discussion what the physical, emotional and mental needs may be at that particular time. I like to begin with meditation and an intention setting so there is something to focus our energy toward creating.
My teaching method is very gentle, approachable and adaptable. I approach each session by first understanding what it is that you need in your life and facilitate space for you to expand into this. I base my classes on the basic Asanas (Yoga postures) and integrate various other philosophies and techniques e.g. Kundalini Tantric, breath work, Reiki to energetically activate and heal.
Yoga & Meditation are highly beneficial holistic and ancient tools which still work today to support mental stability and clarity in our society. I am a Registered Yoga Teacher with Yoga Alliance (RYT200hr) who also manages my own Yoga & Meditation business online (thewaywardjournal.com).
My teaching methods are based on the experience I had in India with native teachers, mixed with the need of the moment. Hatha yoga techniques, integral yoga as a rediscovered essential being.
I prefer taking it slow. I individually gauge peoples mental and physical strength and teach them accordingly. Yoga can be useful for attaining peace and physical fitness. My teaching is suitable for people who are under mental stress and people who are looking to gain fitness through dedicated training.
I use the method from Yogi Bhajan, my master. And also in some stage of the practice (before the kriya) I give focus to the body using diferent asanas from Hatha yoga. We spend between one hour and one hour and half each class.
Classes are usually 60-90 minutes long including introduction, and warm-ups followed by a 30 MINUTE KRIYA ( a set of exercises designed to achieve a specific benefit). Lastly a relaxation and closing meditation. Kundalini yoga is POSSIBLE for everybody! Come and experience this ancient technology and watch it change your life.
Kundalini Yoga is the yoga of awareness. It is a combination of breathing techniques, yoga postures, relaxation, meditation and mantra. If you are looking for transformation and to be uplifted this is the yoga for you. I can tailor the class to suit where you are at in life and what you'd like to achieve. I also offer a 4 week or 8 week beginners workshop. Classes generally go for 75 mins.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
First, I practice this form of yoga which is the yoga of consciousness. What is important is to be listening, whether you are) listening to you. I pay close attention to your posture so that you do not hurt yourself but above all, I accompany you to listen to you, to love you to do you good. At the appointment, breathing, body movements adapted to your style, your needs, and a lot of meditation.
My passion is to help people to have their own practice as well as keeping them safe and align. In My Hatha classes I would modify poses for different levels and cue the poses with details and different options, focus on student’s issues. Vinyasa classes are more flowing and fast-paced link with breathing (Inhalation and exhalation).
Kundalini Yoga is for everyone and meets the needs of the person through classes dedicated to the specific psycho-physical situation and age, from birth onwards: Physical activity, relaxation, breathing exercises and meditation are practiced in each lesson. I believe in a smiling way of teaching.
I offer private yoga lessons to seniors (also in small group 2 to 3 people). Relaxation, relaxation, meditation, exchanges are on the program. I also propose an introduction and how to use the essential oils "DoTerra" which can accompany you on a daily basis for all evils, both psychologically and physically. I am a yoga teacher and coach for adults and young people.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
To give an methods step by step to reach out the physical, mental and spiritual wellness. Their will be theoretical and practical classes. If you are willing to strive to achieve your goals then it will helps much more than your goal.
My methodology incorporates a compassionate, gentle approach with reference to individual needs. Often, we begin yoga practice because we are unhappy with where we are at on some level. I guide individuals to clarify and still the mind, body, and emotions. Through these practices, we achieve a greater understanding of our own beauty, power, and peace.
My teaching method will be simple as per the body condition of the student. I ll plan my course based on the profession, food habits, available timings of my students. I can also be a personal trainer based on negotiation.
I am a long time practitioner and teacher of advanced yoga practices. My classes are for adults who are living a busy active life and students looking for better grades. Teaching is done keeping the adult learning parameters in mind.
I teach Kundalini Yoga. For the level (s) basic, medium, advanced, for children and seniors I give face-to-face classes, in my home or in yours. I teach webcam. Private classes of Kundalini yoga in Playa del Carmen, for basic, medium, advanced, children and seniors. With the possibility of working as a couple or in small groups.Classes in the open air or yoga centers. Schedule to be agreed.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
Classes in Cast, Cat and English. My classes are relaxed, at the same time rigorous, with marked objectives for the improvement of the student. They are oriented for all levels, both for beginners and advanced levels. I offer a comprehensive, therapeutic and adapted practice, harmonized with dynamic meditations, yoga nidra and basic and advanced pranayamas.
My classes are aimed at people who want to develop their full potential. We work in classes and meditation relaxation methods to combat everyday stress. We base asanas, adapted to the level and purpose of the student. We explain the anatomical part to avoid possible injury and work with special emphasis on breathing to help us in our practice.
I am Anil Nair, preacher of Yoga , Learned from Raja Yoga, Bhagavad Gita, While practicing I learned and experienced wonderful things from Yoga. I found that the relations of Five Elements, body and SOUL. There after I started teaching it.
i design classes and generating protocol , i will make them easy way to reach there goal and fitness also i teach meditation and pranayama advanced levels , my session they will enjoy every classes my client are till now daily meditations classes,
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
Yoga Instructors teach the principles and movements of yoga to students in fitness center classes and in private sessions.
Teaching methodologies are based upon ancient Bhartiya wisdom and Patanjali vignan. For individual sessions methodology is participant centric, for partners it is complimentary centric, for group it is kutumb centric. Prime focus is to align the physical & subtle body, Mind and Prana with Bhoota shudhi, meditation and breathing practices.
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