I love this sport and I will demand the best that you can give to strengthen your weaknesses. The structure of the class is: 1. Heating and stretching. 2. Didactic explanation of defense techniques. (One by one) 3. Body training 4. Application of one-to-one defense technique. 5. Theoretical basis of the technique. 6. Relaxation and stretching.
Lesson contents are tailored to the individual client, depending on the client's goals and preferences Lesson aims to have good vibes and cultivate harmony in mind body and spirit Offering multiple disciplines and various styles Goal is to keep client safe while allowing an engaging learning environment
How I teach: I will push your body past its limits, A lot of Self-defense techniques, ( for both competition and real life situations) Improve your reflexes and speed tremendously No weights involved, a lot of body-weight intense training that you can take home to do as well.
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Perfect! Brandon did a fantastic job of keeping three very energetic boys not only entertained but focused on learning some great techniques and drills. He was patient, provided great variety, firm in setting boundaries while still ensuring everyone had fun....
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