I base my classes on creating a connection to the "feeling' in your body. My practice is very intuitively based and I like to hold a space where people can connect deeply to their own bodies and move from that space. I love to combine slow, flowey sequences with fiery, strong holds but am very adaptable to the needs of the person or class.
My teaching method is a combination of many different styles. Trained in Vinyassa flow, but combining it with Forrest and Iyengar as well as adding my own personal touch. I base my classes around the energy I feel in the room. I will plan classes if my students wish to focus on an area of the body or particular poses they wish to work on.
My teaching method is easy for anyone to follow.
, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in a traditional setting. There are many yoga centers in India, providing everything from in-depth courses to flexible drop-in classes. As the style of yoga and approach to ...
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