My focus is on traditional Hatha yoga, as well as Yin yoga as I find it amazing for one's transactions. Yoga is not about the physical activity at first, although it is very essential. In my classes I add pranayama techniques at the beginning to help you focus inside & build that inner heat.
My teaching method is a combination of many different styles. Trained in Vinyassa flow, but combining it with Forrest and Iyengar as well as adding my own personal touch. I base my classes around the energy I feel in the room. I will plan classes if my students wish to focus on an area of the body or particular poses they wish to work on.
I am teaching different styles of yoga such as: Hatha, Vinyasa, Pranayama, Kundalini, Critical Alignment Yoga and special energetic women's Slavic yoga. The unique combination of different styles will help you to train your mindfulness, energy circulation, beautiful posture and relaxation.
I base my classes on creating a connection to the "feeling' in your body. My practice is very intuitively based and I like to hold a space where people can connect deeply to their own bodies and move from that space. I love to combine slow, flowey sequences with fiery, strong holds but am very adaptable to the needs of the person or class.
My teaching method is easy for anyone to follow.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
Both yoga and Buddhism developed in India, and they have a lot of overlap. I teach hatha yoga and the practice of mindfulness in the classes so that it can make you more flexible and reduce stress, it can also make your body strong.
I AM A REGULAR PRACTITIONER OF YOGA. I USE TO TEACH PRACTICAL AS WELL AS THEORETICAL ASPECT OF YOGA. YOGA IS NOT LIMITES TO ASANAS OR PHISICAL POSTURES ONLY. YOGA IS A WAY OF LIFE. SO I INTERACT WITH MY STUDENTS AND CONSIDERING THEIR INDIVIDUAL LIFE SITUATION I APPLY THE COURSE OF ACTION. YOGIC PHILOSOPHY AND PSYCHOLOGY IS ABLE TO ANSWER ALL OUR MODERN LIFE PROBLEMS.
, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in a traditional setting. There are many yoga centers in India, providing everything from in-depth courses to flexible drop-in classes. As the style of yoga and approach to ...
I teach from the very basics of the yoga, the in depth knowledge of asana and relation of body and mind with them. Fell free to contact and take 2 lessons free of cost to know about my teaching methods.
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