Personal training is exactly that, personal. After conducting a physical readiness test to ensure I am aware of anything that may require me to modify your program, I will plan your program tailored for you. My programs are based on building muscle and working the whole body to ensure we boost your basal metabolic rate to continue burning long after we are finished.
A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
I VARY MY PT SESSIONS TO KEEP YOU GUESSING AND YOUR BODY TO BE REWARDED. JOIN NOW. FIRST LESSON FREE. LETS CHANGE YOUR LIFE. WHATS STOPPING YOU? ENQUIRE NOW AND SEE IF IM THE RIGHT PERSONAL TRAINER FOR YOU.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I approach my class by teaching through a wholistic approach. With that, I believe that achieving a fitness goal is more than just the 1/2 hours that you dedicate specifically to working out. I try to mix cross training together with focusing on a healthy diet, and how to properly recover. Typically, I like to focus on aerobic exercise mixed with muscle building exercise.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
Collate, compress, convey. People who are eager to confuse with their words are often eager to push their hands deeper into your pockets. I operate on a simplistic, heuristic (self-teaching) model, so that you may become adept, and cause others to become adept also.
As an avid practitioner, I encourage all students to learn about how to exercise safely and teach others. To do this, I provide the basic, essential information about how the body operates and then build up from there into advanced movements and conditioning.
My teaching methodology changes depending on the child or adult I am working with as I believe an individual approach results in the best outcome and result. I believe in working with the child or adult and finding out what works for them and allowing them to contribute to their learning.
In 28 Days You Can Lose Up To 7kg, 15cm And Have Completed The Best Exercise You Can Do For Your Face, Your Body AndYour Heart 24/7! No time to use the gym and wasting money on a membership? You would like to exercise close to or at home while gaining your health back.
Have you begun a course and are feeling overwhelmed by the scientific jargon they use? I can take you through your course content step by step and spend more time in the areas that you need, tailoring the teaching style to you and your learning style.
Fun, inclusive, building quality of life. Building functional fitness to help improve life quality, and long Gevity. I specialise in rehabilitation and offering a holistic approach to achieving goals. Have built strong core groups throughout many regions, that have achieved goals, and now help motivate friends.
My methodology is to be as helpful as I can to ensure the student gets the best and latest information vital for their success.
I follow CrossFit techniques and standards for training and scaling
My Teaching method is based on the fact that everybody, and every body is different. A training session with one person will be completely different from another. That is why i take dedication in my practise and will take notes on your aspirations, and within a few months. Will have you looking terrific.
My teaching methods is incredible I'm the type whose trains people and make them keep coming back. I base my fitness on health good strong body get the heart bumping and the lungs clean.
I really believe that the best way to teach others is with examples, good communications and applying methods of interactions between the class with the teacher and environment.
Ill change my teaching approach for each individual student, as fitness and mental changes are all things that require a personal touch.
I approach teaching depending on my students.
My methods are based in a powerlifting/strength training background and will be based around your goals, whether it is to lose fat, gain muscle, gain strength or just become fitter overall i can help you achieve these goals in a timely manner
My teacher method is based on student participation and simplify the learning process by breaking it down from its basic learning structures.
I have been teaching and mentoring up and coming Personal Trainers for over 15 years getting trainers industry ready. I hold a cert 3 and 4 in Fitness and now apply holistic therapies to PT services to cater for rehabilitation clients and those suffering from depression and anxiety.
I teach through notes and bit explanations. My classes needs little time for clarity and knowledge absorption.
★ The first step is complete the physical profile and assessment. ★ Develop a program according with your needs and possibilities. ★ Focus on injury prevention, strength and endurance development. ★ Advice nutritional aspects according with your lifestyle. ★ Teach new ways to workout.
I approach gymnastics from the ground up- starting with the foundations from ballet, posture and core strength. I am tedious with technique and believe that learning a sturdy foundation of basic skills and shapes in gymnastics makes for a gymnast with no boundaries.
My teaching method is very interactive by giving examples, analogies, and visuals. I have a very simple teaching strategy which includes: establishing clear lesson goals, show and tell, time for questions, summarising the material, and applying situations to real life.
I am an Accredited Exercise Physiologist with specialist knowledge in the areas of: Human Anatomy Human Movement Health Promotion Exercise Physiology Exercise Science Technical Skills Exercise Prescription and Programming (for healthy populations and special/chronic disease populations) Musculoskeletal Rehabilitation I received the award for the highest cumulative GPA for Clinical...
My main methods of teaching have been in the field of HPE and Humanities, however I have also taught Music, Computer / IT, Wood and Metal technology. I keep myself fit and indulge in weight lifting and I have a tremendous sense of humour, which is always included in my lessons. I keep my lesson structure current and in line with the events that occur in the local area.
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