WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
My teaching method is learning what area the individual needs support in, Specialize sessions to ensure maximum result. Record a starting fitness level and continue to record to show the progression and then use the results at a motivation technique.
Sport should be fun. It should be an activity you truly enjoy doing. Something that should help you in you daily life, no matter who you are. It should help you look good on the beach, play with your children, run with your dog... Something that makes you feel good everyday. Forget the gym, the loud music, the Instagram model juiced up dude taking selfies every 5 minutes.
I like to take a very logical and no nonsense approach to my teaching. There are many, many things that can be taught about the human body, how it works, training methods and so forth. How much of it do we really use within the profession ? Let me teach you what really works and the information that is needed.
I am a qualified female Personal Trainer local to the Northern Rivers area and have a Level 1 boxing certification. I am currently studying Sport at university also.
Physical training has no shortcuts, just work and work and even more work.
Mixed learning methods and both face to face and online. Can do Skype or over coffee. You can also email me.
No two people are the same, there are a number of techniques to be used, face to face, video, programmed sessions
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
I like to approach training as something very individual. Every body, personality and lifestyle is different and therefore it is essential to tailor the perfect training approach for everybody differently. Furthermore I believe that training has to be and can become something enjoyable.
My main goal is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
The system of methods in which I choose to convey to my future students are not as such from the basis of not only the techniques and knowledge of my own, but the ideal areas in which they will need to improve. Although there are always space to improve, the construction of my methods will always be place around them.
My background is with bodybuilding/strength training and fat loss, but have expanded my methodology to include a more holistic approach: I approach each person I work with as a completely unique individual with unique goals, genetics, and personal preferences.
Whether for health, well-being, aesthetics or performance, Whether outdoors, at home or in the classroom, it will be important for me to keep you motivated to help you achieve your goals (objectives that will have to be reasonable and progressive - I don't sell the dream). It is also important for me that you work in the best conditions to preserve your health (posture, progressiveness, ...
I always begin training by stretching, followed by skills, then strength, then a warm down. I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
think there are basic principles that every person must know and every person is capable of learning! These are the same things that Krav Maga teaches and teaches. Cardiovascular endurance - a healthy and healthy body - a healthy and healthy mind - proper body use - technique.
I ask the goals first, then I tell the overall procedure. Then I tell each and everything about diet and exercise.
hard grind work, work hard train hard, just about that grind for people that feel like they have no potential this program is to prove that everyone has it, we just need to work on ourselves more and discipline !!!
Curriculum Vitae / Resume Name: Jeppe August Lorentzen Address: Frejaparken 14 / Alfred Square 18/7, St Kilda ZIP code: 9000 Aalborg, Denmark Mobile: 2886 3059 / 04(concealed information) Email: (concealed information) Born: Aalborg dated March 18, 1995 Civil status: Single Work experience 09/ 2011-03/2012: Just Eat A/S ...
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