Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
In 28 Days You Can Lose Up To 7kg, 15cm And Have Completed The Best Exercise You Can Do For Your Face, Your Body AndYour Heart 24/7! No time to use the gym and wasting money on a membership? You would like to exercise close to or at home while gaining your health back.
I was born and raised in New York City and have resided in Australia for 20+ years. Fitness teaching has followed me throughout the years from America to here. I specialise also in Group Fitness ie: Zumba, Pilates, Pound (drumsticks), Step Aerobics, Aqua Aerobics and Seniors. Experienced as a Gymnastics Coach working with children ages 2-7. Ex professional ballerina also.
As a person who has been in the international arena,experience would be helpful when it comes to training. Being a 19 year old helps me understand more of what today's generation needs and keep up with the newest techniques of physical fitness. Lessons can take place in any convenient place and time for both students and I. Hoping to coach little boys and girls of age 6-14.
Have you begun a course and are feeling overwhelmed by the scientific jargon they use? I can take you through your course content step by step and spend more time in the areas that you need, tailoring the teaching style to you and your learning style.
Warm up (for the muscles) Group game( to get the kids working together and heart rates up) then focus on a specific sports rugby soccer netball tennis etc
Are your jeans getting too snug? Does climbing a flight of stairs leave you out of breath? Has your doctor advised you to start exercising but you don’t know where or how to start? Relax – you’ve found a reliable trainer who is truly vested in your interests. I am self-employed personal trainer and nutritionist helping clients to lose weight and get fit for the past 5 years.
I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
The training will be individually adapted to the needs, wishes and lifestyle of the customers. Only an individual workout is a good one! In order to get fit, there is no general miracle cure and therefore it is important to provide each customer with an individual workout plan.
I use a mixture of Eastern and Western philosophies surrounding fitness, well being and agility. These methods have been used by elite coaches at the highest level of sport. As a consultant to UEFA for the past 38 years, I've had the fortune to work with many world famous coaches and players worldwide.
I start training as per your comfort but end up with positive satisfactory results. Starts with basic followed by intermediate and advance level of exercises .
Practicing and training karate by giving more importance to strength and agility training using no equipments at all. Very good for those who want to improve their fitness without spending much on equipments.
Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down.
‘i believe a successful athlete is not only made in the gym. i want athletes and trainers to go outside of the sporting arena to learn and enjoy themselves within the aspects of mind-body-creativity. areas of interest lie in perfectionism, jungian psychology, risk taking and their effects upon creativity, curiosity, 'play' and the expression of 'self'.
My aim is to give the best student experience possible by empowering them to lead take control and inspire their to their own learning outcomes. Sessions will have a high amount of independence where the learners will grown, develop and form their own ideas and ways to solve problems.
I'm a 25year old GBR international athlete who graduated from the University of Worcester with a degree in Sports Studies. Providing fitness support to the gym community. Lesson structure: Main topics chosen by you. I will support those topics with core information aligned with supporting topic areas to support knowledge. Method of instruction: 1on1 discussions.
I teach you the basics about constantly achieving results in the field of nutrition and training but also on mindset. Via Skype / webcam we make a plan that is suitable for your level. Every week we have measurement moments and possibly contact to keep track of the progress.
My name is Zak Seddon, I’m 23 currently a professional track and field athlete, competing for Great Britain. I would love to share what I know and help others reach their own personal goals. I can help you improve your running, lose weight, increase fitness and even improve your endurance to help with other sports.
With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
I'm a final year Sports Student at Cardiff Met, looking to support Undergrad, A level, GCSE Sports students in achieving their goals. I am dyslexic and because of this I understand that everyone learns in a different way and that the conventional and normal are not always what is best.
I have always been determined when it came to my own academics and sports skills. Now I’m blessed and fortunate to be in the position where I can pass on knowledge and techniques with the future of our society. Efficiency is the main recipe for success.
Do you want to lose weight, build muscle, improve your posture or simply get in shape? I can help you with it! Through my coaching you will be able to optimize your lifestyle in the long run.
I give lessons to anyone who wants to learn from beginner to advanced. I tailor my learning to each individual and find the answer to every question, but make sure that it is understood before moving on to the next teaching. As there would be no point if it wasn't understood. Each response is tailored to each individual also, as everyone is at different levels of understanding.
I am a former award winning British Army Physical Training Instructor. I am a REPS L4 fitness trainers specialising in Nutrition, mindset and fitness coaching for weight loss.
I graduated from the University of Maryland, College Park, and have been teaching PE for the last 7 years. I am also a certified Personal Trainer. I believe in a skills based approach to fitness and sports. Starting small and gradually building up strength and confidence to succeed in all areas of life.
I have been a trainer for ages 5-85 over the passed few years. I have experience in a group setting as well as one on one. Having an exercise science background allows me to use working knowledge of anatomy and physiology to help you achieve your goals.
My experience and knowledge guarantee your success !!! Your goal is professionally accompanied. Effective and careful your desire with my support to SMART! S specific in contrast to general, clear and comprehensible M measurable quantity, quality A attractive acceptable, challenging, challenging R realistic under the given prerequisites T terminates time-bound.
I am a second year student at university studying Sports Science. I cater for all ages and all levels. To let you achieve your body goals: Short conversation about yourself Catering a plan specifically for you. Online or in person, however you feel comfortable. You'd be told exactly what to eat and exactly what exercises to do.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
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